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Tervis > Toitumine & figuur

11 kõige olulisemat toiduainet, mida iga naine peaks sööma

10.06.2014
Allikas: www.naistekas.delfi.ee
Kundalini jooga ütleb, et naistel tuleneb 60 protsenti füüsilistest tervisehädadest ja 80 protsenti vaimsetest probleemidest ebasobivate toitude söömisest. Siin on väike nimekiri toitudest, mis on naisele eriti olulised.
Kommentaare: 6
Mango on naisele tohutult võimas armutoit ja seksuaalsuse ärataja. Korrigeerib samuti ebaregulaarset menstruatsioonitsüklit

Iga naine võiks oma hommikut alustada sellise kvaliteetõlide seguga:

2 teelusikat mandli-, seesami- ja oliiviiõli (kombineeritult võrdsetes osades või eraldi) koos 1-2 teelusika jahvatatud linaseemnetega.

See alandab kolesterooli ja rasva, hoiab naha terve ja ilusana, vähendab näljatunnet, puhastab keha toksiinidest ning on hea valguallikas. Segu võib teha ka suurema koguse. 2 tl päevas on paras annus.

Titruselised, virsikud, ploomid, papaiad, pirnid, granaatõunad, hurmaad, banaanid, aprikoosid, rosinad ja datlid mõjuvad kõik naisele värskendavalt ja tasakaalustavalt.

Kõik roheline on naisele asendamatu. Just naisele on klorofüll äärmiselt oluline. Puhastab ja muudab keha aluselisemaks. (kodumaine on ikka parimaks toitainete allikaks- praegu on sobiv aeg lisada oma menüüsse naat, võilill, nurmenukk, karulauk, kuusevõrsed jne).

Ingverijuur mõjub hästi menstruatsiooniaegsete krampide vastu. Väga hea naise närvisüsteemile.

Jogurt (muidugi maitsestamata) tervendab seedesüsteemi.

Baklazaan annab energiat kogu kehale, tugevdab seksuaalsust, tasakaalustab ebaregulaarsusi menstruatsioonitsüklis.

Mango on naisele tohutult võimas armutoit ja seksuaalsuse ärataja. Korrigeerib samuti ebaregulaarset menstruatsioonitsüklit.

Nisuterad puhastavad sooletrakti.

Roheline tšilli ennetab kõhukinnisust ja halba hingeõhku ja puhastab organismi.

Kurkum tervendab siseorganeid. 2 tl kukrumit nädalas mõjub naisele puhastavalt ning muudab naha säravaks.

Kummeli tee (2-4 tassi päevas) puhastab nahka seestpoolt.

Naine võiks vältida või minimaalselt tarvitada:

Suhkur võtab naiselt sära ja nooruse.

Sool takistab kaltsiumi imendumist, põhjustab väsimust (proovi sool asendada sidruniga).

Nikotiin röövib kehalt c-vitamiini ja raua.

Valge sai on täiesti tühi kalor, toitainetest prii.

Alkohol mürgitab keha ja on tekitab sõltuvust.

Kofeiin mõjutab koordinaatsiooni ja mälu ning ärritab magu. Takistab kasulike toitainete imendumist.

Allikas: www.naistekas.delfi.ee

 

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brianna
2018-10-04 22:30:35
Greetings to every one that is reading this testimony. I have been rejected by my husband after three(3) years of marriage just because another woman had a spell on him and he left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address gbojie spiritual temple , have help a woman to get back her husband and i gave him a reply to his address and he told me that a woman had a spell on my husband and he told me that he will help me and after 2 days that i will have my husband back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my husband. Thanks for Dr,gbojie . His email: gbojiespiritualtemple@gmail.com OR.His WhatsApp Number:+2349066410185 or check out his website: http://gbojiespiritualtemple.website2.me
Alkeemik
2018-08-16 01:35:49


Henderson Elizabeth
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dhbfa
2018-08-15 05:42:35
Hi views did you know there are spell to win love back from an ex. I have done it. I love reading about relationships and how to make them work, how to better the relationship, and how to keep the spark alive, even how to talk to them a certain way to get them to think a different way about the situation and you. If you need advice or want to win your ex back, try this: augusmimi789@gmail.com copy and message on the following(augusmimi789@gmail.com )It will change your mentality and get you what you want.
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