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11 kõige olulisemat toiduainet, mida iga naine peaks sööma
Iga naine võiks oma hommikut alustada sellise kvaliteetõlide seguga:
2 teelusikat mandli-, seesami- ja oliiviiõli (kombineeritult võrdsetes osades või eraldi) koos 1-2 teelusika jahvatatud linaseemnetega.
See alandab kolesterooli ja rasva, hoiab naha terve ja ilusana, vähendab näljatunnet, puhastab keha toksiinidest ning on hea valguallikas. Segu võib teha ka suurema koguse. 2 tl päevas on paras annus.
Titruselised, virsikud, ploomid, papaiad, pirnid, granaatõunad, hurmaad, banaanid, aprikoosid, rosinad ja datlid mõjuvad kõik naisele värskendavalt ja tasakaalustavalt.
Kõik roheline on naisele asendamatu. Just naisele on klorofüll äärmiselt oluline. Puhastab ja muudab keha aluselisemaks. (kodumaine on ikka parimaks toitainete allikaks- praegu on sobiv aeg lisada oma menüüsse naat, võilill, nurmenukk, karulauk, kuusevõrsed jne).
Ingverijuur mõjub hästi menstruatsiooniaegsete krampide vastu. Väga hea naise närvisüsteemile.
Jogurt (muidugi maitsestamata) tervendab seedesüsteemi.
Baklazaan annab energiat kogu kehale, tugevdab seksuaalsust, tasakaalustab ebaregulaarsusi menstruatsioonitsüklis.
Mango on naisele tohutult võimas armutoit ja seksuaalsuse ärataja. Korrigeerib samuti ebaregulaarset menstruatsioonitsüklit.
Nisuterad puhastavad sooletrakti.
Roheline tšilli ennetab kõhukinnisust ja halba hingeõhku ja puhastab organismi.
Kurkum tervendab siseorganeid. 2 tl kukrumit nädalas mõjub naisele puhastavalt ning muudab naha säravaks.
Kummeli tee (2-4 tassi päevas) puhastab nahka seestpoolt.
Naine võiks vältida või minimaalselt tarvitada:
Suhkur võtab naiselt sära ja nooruse.
Sool takistab kaltsiumi imendumist, põhjustab väsimust (proovi sool asendada sidruniga).
Nikotiin röövib kehalt c-vitamiini ja raua.
Valge sai on täiesti tühi kalor, toitainetest prii.
Alkohol mürgitab keha ja on tekitab sõltuvust.
Kofeiin mõjutab koordinaatsiooni ja mälu ning ärritab magu. Takistab kasulike toitainete imendumist.
Allikas: www.naistekas.delfi.ee
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Henderson Elizabeth
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