11 kõige olulisemat toiduainet, mida iga naine peaks sööma

Allikas: www.naistekas.delfi.ee
Kundalini jooga ütleb, et naistel tuleneb 60 protsenti füüsilistest tervisehädadest ja 80 protsenti vaimsetest probleemidest ebasobivate toitude söömisest. Siin on väike nimekiri toitudest, mis on naisele eriti olulised.
Kommentaare: 8
Mango on naisele tohutult võimas armutoit ja seksuaalsuse ärataja. Korrigeerib samuti ebaregulaarset menstruatsioonitsüklit

Iga naine võiks oma hommikut alustada sellise kvaliteetõlide seguga:

2 teelusikat mandli-, seesami- ja oliiviiõli (kombineeritult võrdsetes osades või eraldi) koos 1-2 teelusika jahvatatud linaseemnetega.

See alandab kolesterooli ja rasva, hoiab naha terve ja ilusana, vähendab näljatunnet, puhastab keha toksiinidest ning on hea valguallikas. Segu võib teha ka suurema koguse. 2 tl päevas on paras annus.

Titruselised, virsikud, ploomid, papaiad, pirnid, granaatõunad, hurmaad, banaanid, aprikoosid, rosinad ja datlid mõjuvad kõik naisele värskendavalt ja tasakaalustavalt.

Kõik roheline on naisele asendamatu. Just naisele on klorofüll äärmiselt oluline. Puhastab ja muudab keha aluselisemaks. (kodumaine on ikka parimaks toitainete allikaks- praegu on sobiv aeg lisada oma menüüsse naat, võilill, nurmenukk, karulauk, kuusevõrsed jne).

Ingverijuur mõjub hästi menstruatsiooniaegsete krampide vastu. Väga hea naise närvisüsteemile.

Jogurt (muidugi maitsestamata) tervendab seedesüsteemi.

Baklazaan annab energiat kogu kehale, tugevdab seksuaalsust, tasakaalustab ebaregulaarsusi menstruatsioonitsüklis.

Mango on naisele tohutult võimas armutoit ja seksuaalsuse ärataja. Korrigeerib samuti ebaregulaarset menstruatsioonitsüklit.

Nisuterad puhastavad sooletrakti.

Roheline tšilli ennetab kõhukinnisust ja halba hingeõhku ja puhastab organismi.

Kurkum tervendab siseorganeid. 2 tl kukrumit nädalas mõjub naisele puhastavalt ning muudab naha säravaks.

Kummeli tee (2-4 tassi päevas) puhastab nahka seestpoolt.

Naine võiks vältida või minimaalselt tarvitada:

Suhkur võtab naiselt sära ja nooruse.

Sool takistab kaltsiumi imendumist, põhjustab väsimust (proovi sool asendada sidruniga).

Nikotiin röövib kehalt c-vitamiini ja raua.

Valge sai on täiesti tühi kalor, toitainetest prii.

Alkohol mürgitab keha ja on tekitab sõltuvust.

Kofeiin mõjutab koordinaatsiooni ja mälu ning ärritab magu. Takistab kasulike toitainete imendumist.

Allikas: www.naistekas.delfi.ee

 

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Alkeemik
2022-06-09 14:39:05
I suffered from what they called peripheral artery disease (PAD). I have been suffering for years, Me and my wife searched for a medical cure, and then we came across a testimony of a man who suffered the same and was cured by Dr Chief Lucky. So my wife and I contacted Dr Chief Lucky via an email and thank God he replied. I explained what was wrong and he sent me herbal medicines that helped heal me completely. I am happy to say that herbal medicine is the ultimate and Dr Chief Lucky I am grateful. You can contact him on his email: chiefdrlucky@gmail.com or whatsapp: +2348132777335, Facebook page: http://facebook.com/chiefdrlucky or website: https://chiefdrlucky.com/. Dr Chief Lucky said that he also specializes in the following diseases: LUPUS, ALS, CANCER, HPV, HERPES, DIABETES, COPD, HEPATITIS B, HIV AIDS, And more.
Alkeemik
2021-01-19 11:51:44
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brianna
2018-10-04 22:30:35
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