22 südame soovi

Allikas: www.toitumine.ee
14.-20. aprillil toimub 22. üle-eestiline südamenädal. Tunnustatud südamearst, professor Margus Viigimaa pani sel puhul kirja 22 kõige tähtsamat soovi, mida oma südame heaks järgida. Seda mitte ainult südamenädalal, vaid iga päev.
Kommentaare: 2
Nii nagu ükski kaev ei ole põhjatu, ei ole ka sinu tervisevaru piiramatu, seega hooolitse oma südame tervise eest!

1. "Head" geenid on laev, kapten oled sina ise.

2. Positiivne ellusuhtumine hoiab südame tervena.

3. Unistusteni aitavad jõuda tervena elatud aastad, hoia oma südant iga päev.

4. Nii nagu ükski kaev ei ole põhjatu, ei ole ka sinu tervisevaru piiramatu.

5. Terved hambad on südame jaoks olulised, nii vähendad südamehaiguste riski.

6. Arvesta lastega, sinu tervislik eluviis on eeskujuks su lastele ja nende sõpradele.

7. Suitsetamisest loobudes väheneb südamehaiguse risk kolm korda!

8. Suitsetamine lõpeta kohe, ilma "aga"-de, "või"-de ja tulevikku lükatud tähtaegadega.

9. Suhkrustatud joogid on salakavalad. Peidetud suhkur tõstab kaalu ja muudab ainevahetuse laisaks, see on tee südame- ja suhkruhaiguseni.

10. Etiketid toiduainete pakenditel on sinu tervise huvides - võta need luubi alla ja vali väiksema suhkru- ja rasvasisaldusega tooteid.

11. Söö kala! Vähemalt kaks korda nädalas!

12. Südamele meeldivad puu- ja juurviljad, täisteratooted ning vähese rasvasisaldusega piimatooted.

13. Ole ise gurmeekokk - ära lase soolal tappa toidu maitset!

14. Stopp soolale kodus, kasuta toiduvalmistamisel parem ürte. Valmistoitudes on soola niigi palju.

15. Lisa oma elule värvi iga päev viie erineva puu- ja juurviljaga!

16. Ole mõõdukas alkoholi tarvitamisel. Päevas on lubatud meestele kaks drinki, naistele üks.

17. Ära riku südame rütmi - alkohol kahjustab otseselt südamerütmi kontrollivaid rakke.

18. Jaluta halb minema! 30 minutit kõndi iga päev peletab stressi ja teeb südame tugevaks.

19. Muuda liikumine lõbusaks, kutsu kaasa sõbrad või liitu rühmatreeninguga.

20. Kaalu juhtimine - lihtsam kui autojuhtimine: pane paika sihtpunkt, vali õige kütus ja kiirus ning jõuadki pärale.

21. Vöökoht luubi alla - naiste vööümbermõõt olgu alla 88 cm ja meestel alla 102 cm.

22. Numbrid, mida karta: vererõhk suurem kui 140/90 mmHg, üldkolesterool üle 5 mmol/l, veresuhkur üle 6 mmol/l.

Südamenädala üritustega saad tutvuda siin.

Allikas: www.toitumine.ee

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Alkeemik
2018-08-16 01:48:11


Henderson Elizabeth
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Alkeemik
2018-08-16 01:48:08


Henderson Elizabeth
Dr joy is a trust worthy spell caster and he will be of great help to you. I never believed in spell casting but After 4 years of marriage my husband left me because I lost my womb, and i was unable to give birth to children. I felt like my life has come to an end, and i almost committed suicide, i was emotionally down for a very long time, but thanks to this spell caster called Dr joy whom i met online after my friend Becky Ross told me how he also helped her to bring back her husband in less than 2 days. I believed her and decided to give Dr joy a try and i contacted him on his email joylovespell@gmail.com. and explained my problems to him. He laughed and told me that In less than 2 days, my Husband will come back to me again, and that he will restore my womb and i will give birth to children. At first i thought it was a joke but i took courage and believed as Dr joy has said and it did happen just as this Great spell caster said, My husband called me and was crying, begging for forgiveness. I forgive him and today i am so glad that all worries and problems has gone away, and we are even happier than before, another good news is that i am pregnant now, and very soon we will have our baby. Dr joy is really a gifted and a powerful spiritual man and i will not stop publishing him because he is a wonderful man. I advice you all If you have a problem and you are looking for a real and genuine spell caster to solve all your problems just Contact Dr joy on his email on joylovespell@gmail.com. because he will always help you to solve all problems. Once again thank you Dr joy. Thank you, thank you.
you can also call him or add him on Whats-app: +2348100452479.

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