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6 jooki vananemise vastu võitlemiseks
Vaatame 6 jooki, mis ei ole ainult kasulikud, vaid aitavad ka võidelda vananemise vastu.
1. Vesi
Kiitus sellele inimesele, kes esimesena ütles, et "vesi on õnnistus", sest ta tõesti on ja ta ei täida mitte ainult meie igapäevast vedeliku vajaduse tarvet, vaid aitab ka vananemise vastu võidelda. Kui sa jood vett, siis see mitte ainult ei soodusta keha temperatuuri hoidmist, vaid transpordib ka hapnikku rakkudesse ja aitab kaitsta liigeseid ja elundeid. Lisaks sellele hoiab vee joomine keha niiskuse taset ning toob sära ja värskema jume nahale. Samuti võtab vesi osa jääkainete väljutamisest sinu kehast. Need on põhjused, miks vesi on selles vananemisvastaste jookide nimekirjas esimesel kohal. Peaksid tekitama endas harjumuse juua 8-10 klaasi vett päevas, et võidelda akne, kortsude ja naha kuivuse vastu.
2. Punane vein
Teisena on nimekirjas punane vein, mis on rikastatud resveratrooli ühendiga, millel on vananemisvastased omadused ja see sisaldab ka looduslikult esinevat antioksüdanti polüfenooli, mis on samuti väga kasulik vananemisega võitlemisel. Veel enam, kui sa jood veini, siis sinu keha vabastab ühendi nimega pikeatannool, mis aitab peatada rasvarakkude kasvu kehas. Nii, et võib öelda - punane vein võitleb kahte moodi vananemise vastu. Edaspidi, võid võtta klaasi veini paar korda nädalas, et hoida end vananemise eest.
3. Piim
Piim on tervislik ja kasulik, kuna annab kaltsiumi, mida armastavad sinu luud ja samuti annab proteiini, mida armastavad sinu lihased ning seega aitab ta säilitada head tervist ning osaleb vananemisevastases võitluses.
4. Kohv
Kohv, mis on rikastatud antioksüdantidega, mitte ainult ei tugevda närvifunktsioone ja ei aita võidelda Parkinsoni tõvega, vaid kiirendab ka sinu kognitiivseid funktsioone (vaimsed funktsioonid) koos ainevahetusega. Veel enam, juues ühe tassi kohvi päevas, hommikusöögi ajal, see mitte ainult ei aita hoida sinu südant tervemana ja nooremana, vaid takistab ka mõne vähi tüübi vallandumist sinu kehas.
5. Roheline tee
Roheline tee on veel üks hea valik vananemisega võitlemiseks, kuna ta on rikas antioksüdantide poolest, mis aitavad vananemise vastu. Näiteks antioksüdanti oligomeerset proantotsüanidiini leidub suurel hulgal rohelises tees, mis tegelikult aeglustab enneaegse vananemise sümptomeid. Roheline tee kiirendab ka ainevahetust. Veel enam, juues rohelist teed igapäevaselt, kaitseb see nahka kahjulike radikaalide eest ja samuti võitleb väga edukalt rinnavähi vastu.
6. Kakao
Ühest küljest on kuum kakao väga maitsev jook, kui samal ajal teisest küljest on ta suurepärane vahend võitlemaks vananemise vastu. Nii, et kui sa oled sõltuvuses maitsvast kakaost, siis ära muretse, sest sa jääd nooreks ja ilusaks üsna pikaks ajaks. Nii nagu punane vein, ka kuum kakao sisaldab resveratrooli ühendeid, mis on rikastatud looduslikult esineva antioksüdandi polüfenooliga, mis aitab väga efektiivselt ja tõhusalt võidelda vananemisega. Veel enam, kuum kakao on hea sinu tervisele ja hoiab sinu naha noorena, nii et võid juua seda paar korda päevas, et nautida selle mõjusat vananemist vastast omadust. Tegelikult on uurimused näidanud, et kuum kakao sisaldab isegi rohkem antioksüdante kui kohvi, roheline tee ja punane vein.
Originaalallikas: www.humannhealth.com
Allikas: http://koduhaldjas.blogspot.fi
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Henderson Elizabeth
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http://drakerecoproblemssolutionhome.webs.comHello everyone searching for help online.
Am Deborah. I want to tell you my story to the world, I was divorce for 4 years. I suffered for this with loneliness and pains, I threw a lot of money searching for help because i love my husband so much and he means the world to me. I never thought that a day will come and I will be able to give my testimony. So I found this wonderful spell caster called Dr Akereco on the Internet on how he help people solve problems. I copy his email address: drakerecospellcaster@gmail.com Then i contact him and told him my problems he told me not to worried anymore this is the end of your pains. But actually i never believe this could work out because everything is just like a moves to me not until i believed in my faith and gave a try. He helped me with a love spell and tie him down. In two days after the casting of the spell my husband who left me 4 years come back home to apologies for all the pains he cost me at that moment tears roll down from my eyes wish is tears of joy. He also cast any kind of spell you want him to do for you. This is not fiction. You can get helped from Dr Akereco via his Email: drakerecospellcaster@gmail.com his on Facebook too (Akereco Andrew) his Facebook page: (Doctor Akereco Spell Temple) his website:
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