9 fakti naeratuse kohta

Allikas: www.kirss.net
Seda, et naer on terviseks, teavad ilmselt küll kõik. Spetsialistid on uurinud aga ka täpsemalt, milliseid positiivseid muutusi sinu kehas ja suhtlemises kutsuvad esile naeratamine ja naer.
Kommentaare: 36
Naerata ja elu naeratab sulle vastu!

1) Psühholoogid on kindlad, et südamest tulnud naer aitab tõsta tuju ning vabaneda kiiremini stressist, ning soovitavad naerda vähemalt 30 korda päevas, ehkki võib tunduda, et naermiseks põhjust pole. Ilmselt on kasulik valida enda ümber inimesi, kes on oma olemuselt rõõmsad, siis on suurem tõenäosus 30 korda päevas naerda.

2) 61% meestest peavad rõõmsameelseid, naeratavaid naisi veetlevamaks. Sama kehtib ka meeste kohta. Austria teadlased, analüüsinud ligi miljoni naise ankeeti, tegid järelduse, et meeste tähtsaimaks iseloomuomaduseks peetakse huumorimeelt, mis on üsnagi loomulik.

3) Kuidas säilitada suhtes kirge? Ameerika psühholoog Doris Bazzini väidab, et selleks peavad mees ja naine vähemalt kord nädala jooksul koos naerma – selleks sobivad hästi romantilised komöödiad. Ta seletab: "Kui te naerate koos partneriga, tekib teie vahel eriline vaimne side, mis aitab teineteist paremini mõista."

4) Spetsialistid on veendunud, et lisaks sellele, et naer on kasulik tervisele, on tal ka loovust (57% võrra) ning tööefektiivsust (54% võrra) tõstev toime.

5) Naerdes 15 minutit päevas, on võimalik aastaga 2 kg alla võtta! Kusjuures ühe komöödia vaatamine on kalorikulu poolest võrdväärne kilomeetri pikkuse jalutuskäiguga.

6) Hiljuti läbiviidud eksperiment on näidanud, et inimestel, kellel on plaanis vaadata naljakat videot või komöödiat, toodab organism 87% võrra rohkem kasvuhormooni ning kolmandiku võrra rohkem beeta-endorfiini, kui nendel, kes on otsustanud veeta aega uudiseid lugedes. Professor Berk nimetas oma avastuse "lootuse bioloogiaks". Hormoon beeta-endorfiin on valuvaigistava ning depressioonivastase efektiga, kasvuhormoon omab tähtsat rolli immuniteedi kujundamisel.

7) Arstid väidavad, et vaid 10 minutit naermist alandab vererõhku.

8) Neil, kes naeravad vähemalt 15 minutit päevas, paraneb vereringe ning töötab paremini süda. Arvestades, et stress ja depressioon tõstavad südameveresoonkonna haiguste riski 44% võrra, tagab naermine pikema elu.

9) Naer aitab...rasestuda! Viljatusega tegelevad Iisraeli teadlased viisid läbi huvitava uuringu, milles osales 200 naispatsienti. Naised jagati kahte 100-liikmelisse gruppi. Esimese grupi patsiente raviti standardse programmi järgi, teise liikmeid aga uue metoodika alusel, mis seisnes selles, et kohe peale EKV (ekstrakorporaalse viljastamise) protseduuri, kutsuti palatisse klounid! Eksperimendi tulemus: esimesest grupist jäi rasedaks 20 naist, kuid teisest 38! Seega on nn naerumetoodika ligi kaks korda tõhusam.

Allikas: http://www.kirss.net

Lisa kommentaar

Kommentaarid

MikaHill
2018-12-15 14:41:19
Call Dr. Iroko for urgent and fast love spell +1 (917) 745-4353 or email him Irokospelltemple.net@gmail.com

I lost my husband to another woman,after 4 years of marriage . We had a lovely marriage but he started a relationship with a co worker who chased after him. He is living away near his work and he refused to talk to me or to come home . I was so devastated and found it hard to cope. I became very worried and needed help. As I was browsing through the internet one day, I came across a comment by Stacey that suggested that Dr Iroko helped her solve her marital problems, restore broken relationships and so on. So, I felt I should give him a try. I contacted him and he did a spell for me. 2 days later, my husband came to me and apologized for the wrongs he did and promise never to do it again. Ever since then, everything has returned back to normal. Me and my family are living together happily again.. All thanks to Dr Iroko. If you need a spell caster that can cast a spell that truly works, I suggest you contact him. He will not disappoint you. I give you 100% guarantee that he will help you. His email details below:

His email address: Irokospelltemple.net@gmail.com

Call or whats-app him: +1 (917) 745-4353
MikaHill
2018-12-15 14:41:05
Call Dr. Iroko for urgent and fast love spell +1 (917) 745-4353 or email him Irokospelltemple.net@gmail.com

I lost my husband to another woman,after 4 years of marriage . We had a lovely marriage but he started a relationship with a co worker who chased after him. He is living away near his work and he refused to talk to me or to come home . I was so devastated and found it hard to cope. I became very worried and needed help. As I was browsing through the internet one day, I came across a comment by Stacey that suggested that Dr Iroko helped her solve her marital problems, restore broken relationships and so on. So, I felt I should give him a try. I contacted him and he did a spell for me. 2 days later, my husband came to me and apologized for the wrongs he did and promise never to do it again. Ever since then, everything has returned back to normal. Me and my family are living together happily again.. All thanks to Dr Iroko. If you need a spell caster that can cast a spell that truly works, I suggest you contact him. He will not disappoint you. I give you 100% guarantee that he will help you. His email details below:

His email address: Irokospelltemple.net@gmail.com

Call or whats-app him: +1 (917) 745-4353
Alkeemik
2018-11-11 19:10:48
Behold I was in a very bad shape when I lost my boyfriend. We were supposed to get married and everything got cancelled which was my fault. He broke up with me because he was a good guy who I treated wrong and didn’t appreciate.
Subsequently I became so depressed and ashamed of myself, I realized he was my life coach and all, I cannot live without him. I searched and found Dr. Wakina just like others did, “Doctor please help me out, bring him back to me since he already got a new girlfriend. Not only do I have a broken heart but I have a broken soul too. I don’t know if he wants to show off or take a revenge from me. Make me everything he desires.” The result was presented to me as asked. The man I carelessly lost was brought back. I’m sharing this post to the public because Dr.Wakina via his email……. dr.wakinalovetemple@gmail.com wiped my secret tears and made us whole again. I’m now filled with tears of joy. All my mistakes have been forgiven and forgotten.
Kõik kommentaarid