9 fakti naeratuse kohta

Allikas: www.kirss.net
Seda, et naer on terviseks, teavad ilmselt küll kõik. Spetsialistid on uurinud aga ka täpsemalt, milliseid positiivseid muutusi sinu kehas ja suhtlemises kutsuvad esile naeratamine ja naer.
Naerata ja elu naeratab sulle vastu!

1) Psühholoogid on kindlad, et südamest tulnud naer aitab tõsta tuju ning vabaneda kiiremini stressist, ning soovitavad naerda vähemalt 30 korda päevas, ehkki võib tunduda, et naermiseks põhjust pole. Ilmselt on kasulik valida enda ümber inimesi, kes on oma olemuselt rõõmsad, siis on suurem tõenäosus 30 korda päevas naerda.

2) 61% meestest peavad rõõmsameelseid, naeratavaid naisi veetlevamaks. Sama kehtib ka meeste kohta. Austria teadlased, analüüsinud ligi miljoni naise ankeeti, tegid järelduse, et meeste tähtsaimaks iseloomuomaduseks peetakse huumorimeelt, mis on üsnagi loomulik.

3) Kuidas säilitada suhtes kirge? Ameerika psühholoog Doris Bazzini väidab, et selleks peavad mees ja naine vähemalt kord nädala jooksul koos naerma – selleks sobivad hästi romantilised komöödiad. Ta seletab: "Kui te naerate koos partneriga, tekib teie vahel eriline vaimne side, mis aitab teineteist paremini mõista."

4) Spetsialistid on veendunud, et lisaks sellele, et naer on kasulik tervisele, on tal ka loovust (57% võrra) ning tööefektiivsust (54% võrra) tõstev toime.

5) Naerdes 15 minutit päevas, on võimalik aastaga 2 kg alla võtta! Kusjuures ühe komöödia vaatamine on kalorikulu poolest võrdväärne kilomeetri pikkuse jalutuskäiguga.

6) Hiljuti läbiviidud eksperiment on näidanud, et inimestel, kellel on plaanis vaadata naljakat videot või komöödiat, toodab organism 87% võrra rohkem kasvuhormooni ning kolmandiku võrra rohkem beeta-endorfiini, kui nendel, kes on otsustanud veeta aega uudiseid lugedes. Professor Berk nimetas oma avastuse "lootuse bioloogiaks". Hormoon beeta-endorfiin on valuvaigistava ning depressioonivastase efektiga, kasvuhormoon omab tähtsat rolli immuniteedi kujundamisel.

7) Arstid väidavad, et vaid 10 minutit naermist alandab vererõhku.

8) Neil, kes naeravad vähemalt 15 minutit päevas, paraneb vereringe ning töötab paremini süda. Arvestades, et stress ja depressioon tõstavad südameveresoonkonna haiguste riski 44% võrra, tagab naermine pikema elu.

9) Naer aitab...rasestuda! Viljatusega tegelevad Iisraeli teadlased viisid läbi huvitava uuringu, milles osales 200 naispatsienti. Naised jagati kahte 100-liikmelisse gruppi. Esimese grupi patsiente raviti standardse programmi järgi, teise liikmeid aga uue metoodika alusel, mis seisnes selles, et kohe peale EKV (ekstrakorporaalse viljastamise) protseduuri, kutsuti palatisse klounid! Eksperimendi tulemus: esimesest grupist jäi rasedaks 20 naist, kuid teisest 38! Seega on nn naerumetoodika ligi kaks korda tõhusam.

Allikas: http://www.kirss.net

Kommentaarid

Alkeemik
2020-06-20 18:20:13
I want to thank Dr Emu a very powerful spell caster who help me to bring my husband back to me, few month ago i have a serious problem with my husband, to the extend that he left the house, and he started dating another woman and he stayed with the woman, i tried all i can to bring him back, but all my effort was useless until the day my friend came to my house and i told her every thing that had happened between me and my husband, then she told me of a powerful spell caster who help her when she was in the same problem I then contact Dr Emu and told him every thing and he told me not to worry my self again that my husband will come back to me after he has cast a spell on him, i thought it was a joke, after he had finish casting the spell, he told me that he had just finish casting the spell, to my greatest surprise within 48 hours, my husband really came back begging me to forgive him, if you need his help you can contact him with via email: Emutemple@gmail.com or add him up on his whatsapp +2347012841542 is willing to help any body that need his help.
For more details about Dr Emu visit his Website: http://emutemple.website2.me/
Alkeemik
2020-06-09 14:47:21
I want to thank Dr Emu a very powerful spell caster who help me to bring my husband back to me, few month ago i have a serious problem with my husband, to the extend that he left the house, and he started dating another woman and he stayed with the woman, i tried all i can to bring him back, but all my effort was useless until the day my friend came to my house and i told her every thing that had happened between me and my husband, then she told me of a powerful spell caster who help her when she was in the same problem I then contact Dr Emu and told him every thing and he told me not to worry my self again that my husband will come back to me after he has cast a spell on him, i thought it was a joke, after he had finish casting the spell, he told me that he had just finish casting the spell, to my greatest surprise within 48 hours, my husband really came back begging me to forgive him, if you need his help you can contact him with via email: Emutemple@gmail.com or add him up on his whatsapp +2347012841542 is willing to help any body that need his help.
Website: http://emutemple.website2.me/
MICHELLEROLAND
2020-06-01 22:29:59
Hello everyone,

I want to testify about Luis Carlos who help me invest my bitcoin and made me who i am today, i never believe in bitcoin investment till i met Luis Carlos, I saw so many testimony about Luis Carlos helping people to invest their bitcoin, So i decide to contact him and invested $500 and after 72 hours i receive my profit of $15,000 on my bitcoin wallet, Ever since i have been investing with them and i always receive my profit without any delay, so if you want to invest your bitcoin, Luis Carlos is the best trade you can invest with and getting your profit is guarantee, So if you want to invest just contact them and they will guide you on how start your investment . Email: tradewithluiscarlos@gmail.com or WhatsApp : +16234044993