Ise süüa valmistavad lapsed on teadlikuma toiduvalikuga

Allikas: www.bioneer.ee
Nestlé poolt korraldatud hiljutise uuringu tulemused näitavad, et oma järeltulijate kaasamine toiduvalmistamise protsessi mõjutab positiivselt laste toiduvalikuid.
Kommentaare: 2
Toiduvalmistamine koos lastega on kasulik mitte ainult seepärast, et see aitab kujundada lastel tervisliku toitumise harjumusi, vaid ka koos perega veedetud ajast saadud rõõmu tõttu

Nestlé uuringukeskuses Lausannes Šveitsis läbiviidud uuringu käigus võrreldi, mida eelistavad süüa need lapsed, kes abistasid ise vanemaid toidu valmistamisel ja need, kes seda ei teinud. Selgus, et koos lapsevanematega toitu valmistanud lapsed söövad tunduvalt rohkem köögivilja kui need, kes koos vanematega köögis aega ei viida.

"Tegime kindlaks, et need lapsed, kes viibisid köögis ja valmistasid toitu koos oma vanematega, sõid rohkem ning lisaks tunduvalt suuremas koguses köögivilja. Uuringu tulemused näitavad, et kui lapsed võtavad toiduvalmistamisest osa, siis aitab see kujundada neil tervisliku toitumise harjumusi ja suurendada köögiviljade tarbimist," ütles uuringu läbiviimist juhtinud arst-dietoloog Klazine van der Horst.

Nestlé uuringus osales 47 perekonda koos oma 6- kuni 10-aasta vanuste lastega. Lapsevanematel paluti valmistada lõuna erinevatest toiduainetest, näiteks kanalihast, salatist, lillkapsast ja makaronidest.

Pooled eksperimendist osavõtnud lastest abistasid oma vanemaid toidu valmistamisel aktiivselt. Nad peaaegu 76% rohkem salatit ja 27% rohkem kanaliha. Üldse tarbisid need lapsed kuni 25% rohkem kaloreid.

Toiduvalmistamine kasvatab iseseisvust

Samuti näitas uuring, et toiduvalmistamisel vanemaid abistanud lapsed said rohkem positiivseid emotsioone ning tundsid uhkust tehtud töö üle. See tähendab, et toiduvalmistamine koos lastega on kasulik mitte ainult seepärast, et see aitab kujundada lastel tervisliku toitumise harjumusi, vaid ka koos perega veedetud ajast saadud rõõmu tõttu. Köögis abiks olnud lapsed tunnevad end iseseisvana ja on uhked oma kätega tehtud töö üle, järeldasid uuringu läbiviijad.

Samuti märkisid teadlased seost koos vanematega toiduvalmistamise ning lastel söömiseks kulunud aja vahel. Toiduvalmistamisel ema ja isa abistanud lapsed istuvad lõunalauas kauem, söövad rohkem ja tunnevad söömisest suuremat naudingut.

Tulevikus kavatsevad Nestlé teadlased uurida lapsevanemate ja laste ühise toiduvalmistamise pikaajalist toimet ning teha kindlaks, kuidas see kujundab laste toiduvalikuid tulevikus ja üldisi toitumisharjumusi.

Allikas: www.bioneer.ee

Lisa kommentaar

Kommentaarid

Alkeemik
2018-08-16 01:30:09


Henderson Elizabeth
Dr joy is a trust worthy spell caster and he will be of great help to you. I never believed in spell casting but After 4 years of marriage my husband left me because I lost my womb, and i was unable to give birth to children. I felt like my life has come to an end, and i almost committed suicide, i was emotionally down for a very long time, but thanks to this spell caster called Dr joy whom i met online after my friend Becky Ross told me how he also helped her to bring back her husband in less than 2 days. I believed her and decided to give Dr joy a try and i contacted him on his email joylovespell@gmail.com. and explained my problems to him. He laughed and told me that In less than 2 days, my Husband will come back to me again, and that he will restore my womb and i will give birth to children. At first i thought it was a joke but i took courage and believed as Dr joy has said and it did happen just as this Great spell caster said, My husband called me and was crying, begging for forgiveness. I forgive him and today i am so glad that all worries and problems has gone away, and we are even happier than before, another good news is that i am pregnant now, and very soon we will have our baby. Dr joy is really a gifted and a powerful spiritual man and i will not stop publishing him because he is a wonderful man. I advice you all If you have a problem and you are looking for a real and genuine spell caster to solve all your problems just Contact Dr joy on his email on joylovespell@gmail.com. because he will always help you to solve all problems. Once again thank you Dr joy. Thank you, thank you.
you can also call him or add him on Whats-app: +2348100452479.

Alkeemik
2018-08-16 01:29:43


Henderson Elizabeth
Dr joy is a trust worthy spell caster and he will be of great help to you. I never believed in spell casting but After 4 years of marriage my husband left me because I lost my womb, and i was unable to give birth to children. I felt like my life has come to an end, and i almost committed suicide, i was emotionally down for a very long time, but thanks to this spell caster called Dr joy whom i met online after my friend Becky Ross told me how he also helped her to bring back her husband in less than 2 days. I believed her and decided to give Dr joy a try and i contacted him on his email joylovespell@gmail.com. and explained my problems to him. He laughed and told me that In less than 2 days, my Husband will come back to me again, and that he will restore my womb and i will give birth to children. At first i thought it was a joke but i took courage and believed as Dr joy has said and it did happen just as this Great spell caster said, My husband called me and was crying, begging for forgiveness. I forgive him and today i am so glad that all worries and problems has gone away, and we are even happier than before, another good news is that i am pregnant now, and very soon we will have our baby. Dr joy is really a gifted and a powerful spiritual man and i will not stop publishing him because he is a wonderful man. I advice you all If you have a problem and you are looking for a real and genuine spell caster to solve all your problems just Contact Dr joy on his email on joylovespell@gmail.com. because he will always help you to solve all problems. Once again thank you Dr joy. Thank you, thank you.
you can also call him or add him on Whats-app: +2348100452479.

Kõik kommentaarid