Käes on mahlaste ploomide aeg

Allikas: www.ohtuleht.ee, www.terviseleht.ee
Ploomipuu on üks populaarsemaid Eesti aedade viljapuid, jäädes alla vaid õunapuule. Pole ka ime, sest oma tervislike omaduste poolest ületab ploom paljusid puuvilju-marju.
Kommentaare: 3
Ploomis on vähe vitamiine, kuid palju mineraalaineid

Ploomid sisaldavad süsivesikuid, mineraalaineid, vitamiine ja vähesel määral ka valke ja rasvu. Kuid ploomi tähtsaim tervislik omadus on rikkalik pektiinisisaldus, mis aitab alandada kõrgenenud kolesteroolitaset veres ja aeglustab suhkru imendumist peensooles. "Pektiinained seovad organismis vett, raskmetalli, soola ja mürgiseid aineid ning viivad need organismist välja," soovitab Polli aiandusinstituudi biokeemik Koidu Kelt kindlasti ploome süüa mürgistuse ja kiiritushaiguse puhul. Samuti aitab ploomis sisalduv pektiin organismist väljutada liigset vett ja soola, mis on tähtis südame-veresoonkonnale, neeru- ja põiehaiguste, sooltepõletike ning maohaavade korral. Peale ploomide leidub pektiini ka õuntes ja mustas sõstras.

Asjatundjad Suurbritanniast on veendunud, et ploomid-kreegid sisaldavad rikkalikult A-, C- ja E-vitamiini. Viimane on väga hea vabade radikaalide siduja (mõningase vahemaaga järgnevad rosinad, mustikad, mustad sõstrad, apelsinid, peedid ja õunad). Ploomid neutraliseerivad suurepäraselt neid organismile kahjulikke ja väga agressiivseid aineosi, mis kiirendavad vananemist, soodustavad südame-veresoonkonna haiguste ja vähi teket.

Tõeliselt imeväärne on aga selle puuvilja sidekoe toime soolestikule, väljutades aktiivselt organismist ainevahetuse jääkaineid ja toksiine soodustab ta seedetrakti ja maksa tegevust, mõjub hästi närvisüsteemile, aitab võidelda väsimusega.

Ploomidest saab abi ka kroonilise kõhukinnisuse korral, kuid ainult siis, kui neid enne magamaminekut pool kilo ära süüa. Juhul kui muret teeb mao ülehappesus või liigne kehakaal, see ravi ei sobi.

Mineraalidest on ploomis teiste puuviljadega võrreldes enim kaaliumi ja rauda. Kaalium aitab normis hoida vererõhku, raud parandab verd. Hilissuvel ja sügise algul mõjuvad ploomid verele sama tõhusalt kui maasikad kevadel.

"Ploom on kõige maitsvam just puult korjates. Ploomil ei ole järelvalmimist, seistes maitse hoopis halveneb," ütleb Koidu Kelt ning soovitab toiduks eelistada kodumaist värsket ploomi.

Sügavkülmutamiseks ideaalset ploomi pole. Parim on külmutada tumedat värvi ja tihke viljalihaga ploome. Võimaliku mõru maitse ennetamiseks tuleb ploomilt enne sügavkülmikusse panekut kivi eemaldada. Enamiku sortide puhul on kasulikum enne sügavkülmutamist ploomid tükeldada ning suhkruga üle puistata või siirup peale kallata. Suhkru lisamisel ei muutu ploom vesiseks ega pudruseks, pealegi aitab suhkur säilitada värvi.

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brianna
2018-10-05 15:34:09
This is my testimony about the good work of a man who helped me..I base in US .My life is back!!! After 8 years of marriage, my husband left me and left me with our three kids. I felt like my life was about to end, and was falling apart. Thanks to a spell caster called Dr gbojie who i met online. On one faithful day, as I was browsing through the internet, I was searching for a good spell caster that can solve my problems. I came across series of testimonies about this particular spell caster. Some people testified that he brought their Ex lover back, some testified that he restores womb, some testified that he can cast a spell to stop divorce and so on. There was one particular testimony I saw, it was about a woman called grace,she testified about how Dr gbojie brought back her Ex lover in less than 48 hours and at the end of her testimony she drop his email. After reading all these,I decided to give Dr gbojie a try. I contacted him on gbojiespiritualtemple@gmail.com , gbojiespiritualtemple@yahoo.com or call his mobile number on +2349066410185 or contact him on his website : http://gbojiespiritualtemple.website2.me and indeed he restored my marriage and am so grateful.
Alkeemik
2018-08-16 01:08:30


Henderson Elizabeth
Dr joy is a trust worthy spell caster and he will be of great help to you. I never believed in spell casting but After 4 years of marriage my husband left me because I lost my womb, and i was unable to give birth to children. I felt like my life has come to an end, and i almost committed suicide, i was emotionally down for a very long time, but thanks to this spell caster called Dr joy whom i met online after my friend Becky Ross told me how he also helped her to bring back her husband in less than 2 days. I believed her and decided to give Dr joy a try and i contacted him on his email joylovespell@gmail.com. and explained my problems to him. He laughed and told me that In less than 2 days, my Husband will come back to me again, and that he will restore my womb and i will give birth to children. At first i thought it was a joke but i took courage and believed as Dr joy has said and it did happen just as this Great spell caster said, My husband called me and was crying, begging for forgiveness. I forgive him and today i am so glad that all worries and problems has gone away, and we are even happier than before, another good news is that i am pregnant now, and very soon we will have our baby. Dr joy is really a gifted and a powerful spiritual man and i will not stop publishing him because he is a wonderful man. I advice you all If you have a problem and you are looking for a real and genuine spell caster to solve all your problems just Contact Dr joy on his email on joylovespell@gmail.com. because he will always help you to solve all problems. Once again thank you Dr joy. Thank you, thank you.
you can also call him or add him on Whats-app: +2348100452479.

Deborah Ann
2018-07-28 18:57:32
Hello everyone searching for help online.
Am Deborah. I want to tell you my story to the world, I was divorce for 4 years. I suffered for this with loneliness and pains, I threw a lot of money searching for help because i love my husband so much and he means the world to me. I never thought that a day will come and I will be able to give my testimony. So I found this wonderful spell caster called Dr Akereco on the Internet on how he help people solve problems. I copy his email address: drakerecospellcaster@gmail.com Then i contact him and told him my problems he told me not to worried anymore this is the end of your pains. But actually i never believe this could work out because everything is just like a moves to me not until i believed in my faith and gave a try. He helped me with a love spell and tie him down. In two days after the casting of the spell my husband who left me 4 years come back home to apologies for all the pains he cost me at that moment tears roll down from my eyes wish is tears of joy. He also cast any kind of spell you want him to do for you. This is not fiction. You can get helped from Dr Akereco via his Email: drakerecospellcaster@gmail.com his on Facebook too (Akereco Andrew) his Facebook page: (Doctor Akereco Spell Temple) his website:
http://drakerecoproblemssolutionhome.webs.com
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