Kõrvitsaseemned

Allikas: www.sojapood.ee
Kõrvitsaseemned on rikkad organismile vajalike antioksüdantide, vitamiinide ja mineraalainete poolest. Neis on rohkesti kasulikke ühendeid (karoteen, C-vitamiini, samuti B-rühma vitamiine, kaaliumi, magneesiumi, tsinki, aminohappeid) mis kõik aitavad ära hoida tervet hulka erinevaid haiguseid.
Kommentaare: 2
100 grammi kõrvitsaseemneid sisaldab ca poole päevasest valgukogusest

Spetsialistide sõnul aitab kõrvitsaseemnete menüüsse lisamine parandada südametegevuse ja veresoonkonna tööd. Seemnetes on märkimisväärne hulk mangaani ja kaaliumi ning karotiini, mis kõik vähendavad südamehaiguste riski.

Kõrvitsaseemned sisaldavad rohkesti fütosteroole. Fütosteroolid alandavad vere kolesteroolitaset, vähendades kolesterooli imendumist ja suurendades selle eraldamist organismist.

Kõrvitsaseemnetest on abi osteoporoosi ning artriidi ennetamisel, tõhusaks eesnäärme suurenemise ennetajaks, fertiilsuse parandajaks, tasakaalustavad hormonaalseid häireid. Kõrvitsaseemnetes leiduvad fütosteroolid alandavad vere kolesteroolisisaldust ning ennetavad vähkkasvajaid (käärsoole-, rinna- ja eesnäärmevähk).

Karotiinid on võimsad antioksüdandid, mis tõstavad organismi immuunsust. Organism toodab karotiinidest A-vitamiini, mis parandab nägemist, kuulmist ja naha seisukorda.

Kõrvitsaseemned on ainukesed seemned, mis neutraliseerivad happelist toitu – kõrvitsaseemnetest on seega kõrvetiste puhul.

Kui tarvitade lisaindeid B-grupi vitamiinide puudujäägi leevendamiseks, siis proovige kõrvitsaseemneid. Kõrvitsaseemned on hea vitamiin B allikas – sisaldades tiamiini, riboflaviini, niatsiini, pantoteenhapet, B6 vitamiini ja folaatide.

Kõrvitsaseemned sisaldavad L-trüptofaani, mis aitab võidelda depressiooniga. Uuringud näitavad, et kõrvitsaseemned aitavad vältida ka kaltsiumoksalaadi neerukive. Kõrvitsaseemned aitavad parasiitide, eriti paelusside vastu.

Koduses kosmeetikas võib kõrvitsaseemnejahu ka kasutada erinevate toniseerivate, puhastavate ja värskendavate maskide valmistamiseks. Kõrvitsaseemnejahu muudab naha elastseks, pehmeks ja õrnaks ning juuksed siidiseks ja terveks.

Allikas: www.sojapood.ee

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Alkeemik
2020-02-17 19:19:19
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Alkeemik
2018-08-16 01:09:27


Henderson Elizabeth
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