Liiter vett mõjutab tervist

Allikas: www.kaaluabi.ee
Suur osa meie kehast koosneb veest ning sellel on keha heaolus täita tähtis roll. Tavaliselt annab keha varakult märku, kui vedelikust on puudus. Suure pingutuse korral või palavuses on vedeliku tasakaalu aga raske hoida, sest janu ei jõua suure higistamise korral ajuni.
Kommentaare: 3
Ära unusta kuumal suvepäeval piisavalt vett juua!

Kehast umbes 60 protsenti on vesi ehk kui kaalud 65 kg, siis ca 39 kg sellest on vesi. Mõistagi ei laineta see vesi meis lihtsalt ringi, vaid asub keha miljardites rakkudes. Seal on veel väga tähtis osa. Ilma veeta ei oleks elu. Ilma toiduta saab inimene kaua hakkama, kuid veeta elame vaid mõned päevad.

Vee tähtsaim ülesanne on transportida toitaineid rakkudesse ning jääkaineid sealt välja, kuid vesi on palju enam kui transpordivahend. Vesi osaleb aktiivselt rakkudes valgu moodustamises, liigeste võidmises, toidu lagundamises ning temperatuuri reguleerimises.

Iga päev kaotab keha 2-3 liitrit vett, mis eraldub naha kaudu, hingates, jääkainetena ning uriiniga. Toit, mida tarbime, sisaldab ka vett. Isegi kuivikleib sisaldab 40-50% vett. Keskmiselt omastame toiduga liiter vett ööpäevas. Vett moodustatakse ka toitu kulutades ehk näiteks viinamarjasuhkrut põletades moodustub energia ja vesi. Nii tuleb kehasse veel ca 0,3 liitrit vett. Puudujääk on ca 1,2 liitrit, mis on kogus, mida peaksime päeva jooksul keskmiselt jooma.

Tavaliselt edastab hormoon signaale ajju, mis panevad meid tundma janu. Janu kustutades saadetakse signaalid kohe makku ja sealt ajju, mis lasevad kehal lõdvestuda, sest vedelik on teel. Tugevas kuumuses ning suure pingutuse korral on vedelikutasakaalu säilitamine raskem. Janutunne ei jõua piisavalt kiiresti kohale. Selle tulemusena võib tekkida vedelikupuudus.

Puuduva vee võtab keha verest, mis viib veretaseme languse ja pulsi tõusuni, sest süda peab vererõhu säilitamise nimel tugevamini töötama. Kerge vedelikupuudus ei ole ohtlik, kuid kui seda ei pidurdata, võib olukord muutuda ohtlikuks. Loomulik lahendus on midagi juua. Kui oled kaotanud 3-4 liitrit vett higina, kulub janu kustutamiseks ca liiter vett, mis vedelikutasakaalu saavutamiseks ei ole siiski piisav.

Allikas: www.kaaluabi.ee

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Alkeemik
2018-08-16 01:27:55


Henderson Elizabeth
Dr joy is a trust worthy spell caster and he will be of great help to you. I never believed in spell casting but After 4 years of marriage my husband left me because I lost my womb, and i was unable to give birth to children. I felt like my life has come to an end, and i almost committed suicide, i was emotionally down for a very long time, but thanks to this spell caster called Dr joy whom i met online after my friend Becky Ross told me how he also helped her to bring back her husband in less than 2 days. I believed her and decided to give Dr joy a try and i contacted him on his email joylovespell@gmail.com. and explained my problems to him. He laughed and told me that In less than 2 days, my Husband will come back to me again, and that he will restore my womb and i will give birth to children. At first i thought it was a joke but i took courage and believed as Dr joy has said and it did happen just as this Great spell caster said, My husband called me and was crying, begging for forgiveness. I forgive him and today i am so glad that all worries and problems has gone away, and we are even happier than before, another good news is that i am pregnant now, and very soon we will have our baby. Dr joy is really a gifted and a powerful spiritual man and i will not stop publishing him because he is a wonderful man. I advice you all If you have a problem and you are looking for a real and genuine spell caster to solve all your problems just Contact Dr joy on his email on joylovespell@gmail.com. because he will always help you to solve all problems. Once again thank you Dr joy. Thank you, thank you.
you can also call him or add him on Whats-app: +2348100452479.

Alkeemik
2018-07-29 16:03:19
Hello everyone searching for help online.
Am Deborah. I want to tell you my story to the world, I was divorce for 4 years. I suffered for this with loneliness and pains, I threw a lot of money searching for help because i love my husband so much and he means the world to me. I never thought that a day will come and I will be able to give my testimony. So I found this wonderful spell caster called Dr Akereco on the Internet on how he help people solve problems. I copy his email address: drakerecospellcaster@gmail.com Then i contact him and told him my problems he told me not to worried anymore this is the end of your pains. But actually i never believe this could work out because everything is just like a moves to me not until i believed in my faith and gave a try. He helped me with a love spell and tie him down. In two days after the casting of the spell my husband who left me 4 years come back home to apologies for all the pains he cost me at that moment tears roll down from my eyes wish is tears of joy. He also cast any kind of spell you want him to do for you. This is not fiction. You can get helped from Dr Akereco via his Email: drakerecospellcaster@gmail.com his on Facebook too (Akereco Andrew) his Facebook page: (Doctor Akereco Spell Temple) his website:
http://drakerecoproblemssolutionhome.webs.com
Alkeemik
2014-07-26 09:19:54
Õhus on ka vett: läbi hingamise (ka naha kaudu).
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