Looduslik valgus kontorites on tervisele hea
Uuring tõstab esile loodusliku valgusega kokkupuute olulisust töötajate tervisele ning näitab, et kontorite arhitektuuriline disain peaks võimaldama töötajate kokkupuudet loodusliku päevavalgusega.
Töö näitas, et akendega ruumides töötavad inimesed puutusid töö ajal päevavalgusega kokku 173 protsenti rohkem ning magasid öösiti keskeltläbi 46 minutit enam kui need töölised, kelle töökoht loodusliku valgusega kokkupuudet ei võimaldanud. Päevavalgust nautivad kaaslased kaldusid olema ka füüsiliselt aktiivsemad kui akendeta ruumides tegutsevad inimesed.
Sellised tulemused ilmusid ajakirjas Journal of Clinical Sleep Medicine.
Päevane kokkupuude valgusega (seda eriti hommikutundidel) on tervisele oluline, parandades tuju, suurendades erksust ja kiirendades ka organismi ainevahetust. Kontoritöötajad tegutsevad siseruumides ning sageli on need akendeta ruumid, mis tähendab, et inimesed on terve päeva ulatuses kunstliku valgustuse mõjuväljas.
Kontoriruume disainivad arhitektid peaksid selliste tervisemõjudega arvestama. Valgus on aju ja keha jaoks kõige olulisem sünkroniseeriv tegur ning sisemiste bioloogiliste rütmide sünkroniseerimine maakera igapäevase pöörlemisega on tervisele väga oluline.
I got my ex husband back to me and also got fertile and gave birth to twins girls after 12 years of marriage.
When I came online last year, I met a testimony about Doctor ODUNGA how he has been helping people with marriage issues and I decided to contact him. We spoke on email at email@example.com and later he gave me his Whats App number which is +2348167159012. He assured me he would help me get my ex husband back after 3 years of no contact. Doctor Odunga is the best spell caster I must say. My husband called me after 24 hours of contact. The third day, I received natural herbs for fertility and after using it, I became fertile and conceived. I and my husband reconnected, had sex and I was pregnant. Presently I am happy to say I am the mother of twins girls and this is ALL THANKS TO DOCTOR ODUNGA. I came online to say this If you need help, I believe you are saved with this man. Contact his email at firstname.lastname@example.org OR Whats App/Call +2348167159012 and you too will give a testimony too to help others
Dr joy is a trust worthy spell caster and he will be of great help to you. I never believed in spell casting but After 4 years of marriage my husband left me because I lost my womb, and i was unable to give birth to children. I felt like my life has come to an end, and i almost committed suicide, i was emotionally down for a very long time, but thanks to this spell caster called Dr joy whom i met online after my friend Becky Ross told me how he also helped her to bring back her husband in less than 2 days. I believed her and decided to give Dr joy a try and i contacted him on his email email@example.com. and explained my problems to him. He laughed and told me that In less than 2 days, my Husband will come back to me again, and that he will restore my womb and i will give birth to children. At first i thought it was a joke but i took courage and believed as Dr joy has said and it did happen just as this Great spell caster said, My husband called me and was crying, begging for forgiveness. I forgive him and today i am so glad that all worries and problems has gone away, and we are even happier than before, another good news is that i am pregnant now, and very soon we will have our baby. Dr joy is really a gifted and a powerful spiritual man and i will not stop publishing him because he is a wonderful man. I advice you all If you have a problem and you are looking for a real and genuine spell caster to solve all your problems just Contact Dr joy on his email on firstname.lastname@example.org. because he will always help you to solve all problems. Once again thank you Dr joy. Thank you, thank you.
you can also call him or add him on Whats-app: +2348100452479.