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Neli rasvast toitu, mis muudavad su saledaks
1. Oliiviõli
Oliiviõli sisaldab rikkalikult vähivastast polüfenooli ning südant tugevdavat monoküllastumata rasvhapet. Oliiviõli tervislikkus on tugevate teaduslike faktidega põhjendatud. Hiljuti ajakirjas Obesity avaldatud uuring leidis, et rohkelt oliiviõli sisaldav dieet suurendab adiponektiini hulka rohkem kui karbohüdraatide või proteiinirikas dieet. Adiponektiini näol on tegu hormooniga, mis reguleerib rasva taset organismis. Mida rohkem adiponektiini, seda madalam on kehamassiindeks. Lõika sellest kasu, kasutades oliiviõli kokkamisel ning salatite ja kastmete valmistamisel.
2. Kookos
Kookos sisaldab rohkelt küllastunud rasva, kuid rohkem kui pool sellest pärineb loorberhappest. Tegu on unikaalse lipiidiga, mis võitleb bakterite vastu ja parandab kolesteroolitaset. Teaduslike uuringute kaudu on avastatud, et kookosõli toidulisandina vähendab ülekaalu kõhupiirkonnas. Katsealustest pooltele anti päevas kaks teelusikatäit kookosõli, pooltele aga sama suures koguses sojaõli. Mõlema grupi kehakaal langes, kuid vööümbermõõt vähenes üksnes kookosõli tarbijatel. Kasuta kookospiima wokiroogade valmistamisel, et vöökoht muutuks saledamaks.
3. Tume šokolaad
Hea uudis kõigile magusasõpradele: šokolaad aitab teil saleneda! See tähendab, tume šokolaad aitab teil saleneda. Seejuures pole kasulik oodata magustoiduni. Hiljutises uuringus leiti, et mehed, kes sõid 100 grammi tumedat šokolaadi kaks tundi enne söögikorda, tarbisid 17% vähem kaloreid nendega võrreldes, kes sõid 100 grammi piimašokolaadi. Teadlased usuvad, et see tuleneb puhtast kakaovõist, mis sisaldab seedimist aeglustavat steariinhapet. Piimašokolaadis on kakaovõi segatud rasvaga, mistõttu läbib see kiiremini seedetrakti. Kuna tumeda šokolaadi seedimine võtab kauem aega, peletab see nälga ning aitab kaalu langetada.
4. Mandlivõi
Mitmed uuringud on tõestanud, et mandlid aitavad hoolimata nende kõrgest rasvasisaldusest kaalu langetada. Ühes uuringus võrreldi poole aasta jooksul kahte dieeti. Ühes dieedis oli vähe rasva (18%) ning kaloreid, teises oli rasva pisut rohkem (39%), kuid lisakogus pärines mandlitest. Teist dieeti järginud grupp kaotas rohkem kilosid, hoolimata sellest, et mõlemad grupid tarbisid sama palju kaloreid. Veelgi enam, mandlisööjate vööümbermõõt vähenes poole rohkem. Kuidas on see võimalik? Mandlid sisaldavad ühendeid, mis piiravad organismi rasvaomastamisvõimet, nii et osa rasvast läbib organismi seedimata kujul. Lisa mandlivõid oma kaerahelvestele, määri seda röstsaiale või söö lihtsalt paar lusikatäit snäkina.
Allikas: www.kaaluabi.ee
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Henderson Elizabeth
Dr joy is a trust worthy spell caster and he will be of great help to you. I never believed in spell casting but After 4 years of marriage my husband left me because I lost my womb, and i was unable to give birth to children. I felt like my life has come to an end, and i almost committed suicide, i was emotionally down for a very long time, but thanks to this spell caster called Dr joy whom i met online after my friend Becky Ross told me how he also helped her to bring back her husband in less than 2 days. I believed her and decided to give Dr joy a try and i contacted him on his email joylovespell@gmail.com. and explained my problems to him. He laughed and told me that In less than 2 days, my Husband will come back to me again, and that he will restore my womb and i will give birth to children. At first i thought it was a joke but i took courage and believed as Dr joy has said and it did happen just as this Great spell caster said, My husband called me and was crying, begging for forgiveness. I forgive him and today i am so glad that all worries and problems has gone away, and we are even happier than before, another good news is that i am pregnant now, and very soon we will have our baby. Dr joy is really a gifted and a powerful spiritual man and i will not stop publishing him because he is a wonderful man. I advice you all If you have a problem and you are looking for a real and genuine spell caster to solve all your problems just Contact Dr joy on his email on joylovespell@gmail.com. because he will always help you to solve all problems. Once again thank you Dr joy. Thank you, thank you.
you can also call him or add him on Whats-app: +2348100452479.
Am Deborah. I want to tell you my story to the world, I was divorce for 4 years. I suffered for this with loneliness and pains, I threw a lot of money searching for help because i love my husband so much and he means the world to me. I never thought that a day will come and I will be able to give my testimony. So I found this wonderful spell caster called Dr Akereco on the Internet on how he help people solve problems. I copy his email address: drakerecospellcaster@gmail.com Then i contact him and told him my problems he told me not to worried anymore this is the end of your pains. But actually i never believe this could work out because everything is just like a moves to me not until i believed in my faith and gave a try. He helped me with a love spell and tie him down. In two days after the casting of the spell my husband who left me 4 years come back home to apologies for all the pains he cost me at that moment tears roll down from my eyes wish is tears of joy. He also cast any kind of spell you want him to do for you. This is not fiction. You can get helped from Dr Akereco via his Email: drakerecospellcaster@gmail.com his on Facebook too (Akereco Andrew) his Facebook page: (Doctor Akereco Spell Temple) his website:
http://drakerecoproblemssolutionhome.webs.com
