Neli rasvast toitu, mis muudavad su saledaks

Allikas: www.kaaluabi.ee
Kui varasemalt on saleda talje soovijad loobunud teadlikult rasvastest toitudest, siis nüüd on teada, et osad rasvad on meile hoopis kasulikud ja aitavad lausa kaalu kaotada.
Kommentaare: 6
Kasuta oliiviõli kokkamisel ning salatite ja kastmete valmistamisel

1. Oliiviõli

Oliiviõli sisaldab rikkalikult vähivastast polüfenooli ning südant tugevdavat monoküllastumata rasvhapet. Oliiviõli tervislikkus on tugevate teaduslike faktidega põhjendatud. Hiljuti ajakirjas Obesity avaldatud uuring leidis, et rohkelt oliiviõli sisaldav dieet suurendab adiponektiini hulka rohkem kui karbohüdraatide või proteiinirikas dieet. Adiponektiini näol on tegu hormooniga, mis reguleerib rasva taset organismis. Mida rohkem adiponektiini, seda madalam on kehamassiindeks. Lõika sellest kasu, kasutades oliiviõli kokkamisel ning salatite ja kastmete valmistamisel.

2. Kookos

Kookos sisaldab rohkelt küllastunud rasva, kuid rohkem kui pool sellest pärineb loorberhappest. Tegu on unikaalse lipiidiga, mis võitleb bakterite vastu ja parandab kolesteroolitaset. Teaduslike uuringute kaudu on avastatud,  et kookosõli toidulisandina vähendab ülekaalu kõhupiirkonnas. Katsealustest pooltele anti päevas kaks teelusikatäit kookosõli, pooltele aga sama suures koguses sojaõli. Mõlema grupi kehakaal langes, kuid vööümbermõõt vähenes üksnes kookosõli tarbijatel. Kasuta kookospiima wokiroogade valmistamisel, et vöökoht muutuks saledamaks.

3. Tume šokolaad

Hea uudis kõigile magusasõpradele: šokolaad aitab teil saleneda! See tähendab, tume šokolaad aitab teil saleneda. Seejuures pole kasulik oodata magustoiduni. Hiljutises uuringus leiti, et mehed, kes sõid 100 grammi tumedat šokolaadi kaks tundi enne söögikorda, tarbisid 17% vähem kaloreid nendega võrreldes, kes sõid 100 grammi piimašokolaadi. Teadlased usuvad, et see tuleneb puhtast kakaovõist, mis sisaldab seedimist aeglustavat steariinhapet. Piimašokolaadis on kakaovõi segatud rasvaga, mistõttu läbib see kiiremini seedetrakti. Kuna tumeda šokolaadi seedimine võtab kauem aega, peletab see nälga ning aitab kaalu langetada.

4. Mandlivõi

Mitmed uuringud on tõestanud, et mandlid aitavad hoolimata nende kõrgest rasvasisaldusest kaalu langetada. Ühes uuringus võrreldi poole aasta jooksul kahte dieeti. Ühes dieedis oli vähe rasva (18%) ning kaloreid, teises oli rasva pisut rohkem (39%), kuid lisakogus pärines mandlitest. Teist dieeti järginud grupp kaotas rohkem kilosid, hoolimata sellest, et mõlemad grupid tarbisid sama palju kaloreid. Veelgi enam, mandlisööjate vööümbermõõt vähenes poole rohkem. Kuidas on see võimalik? Mandlid sisaldavad ühendeid, mis piiravad organismi rasvaomastamisvõimet, nii et osa rasvast läbib organismi seedimata kujul. Lisa mandlivõid oma kaerahelvestele, määri seda röstsaiale või söö lihtsalt paar lusikatäit snäkina.

Allikas: www.kaaluabi.ee

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Alkeemik
2022-06-09 14:42:08
I suffered from what they called peripheral artery disease (PAD). I have been suffering for years, Me and my wife searched for a medical cure, and then we came across a testimony of a man who suffered the same and was cured by Dr Chief Lucky. So my wife and I contacted Dr Chief Lucky via an email and thank God he replied. I explained what was wrong and he sent me herbal medicines that helped heal me completely. I am happy to say that herbal medicine is the ultimate and Dr Chief Lucky I am grateful. You can contact him on his email: chiefdrlucky@gmail.com or whatsapp: +2348132777335, Facebook page: http://facebook.com/chiefdrlucky or website: https://chiefdrlucky.com/. Dr Chief Lucky said that he also specializes in the following diseases: LUPUS, ALS, CANCER, HPV, HERPES, DIABETES, COPD, HEPATITIS B, HIV AIDS, And more.
Alkeemik
2018-08-16 01:36:18


Henderson Elizabeth
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Alkeemik
2018-07-29 16:13:22
Hello everyone searching for help online.
Am Deborah. I want to tell you my story to the world, I was divorce for 4 years. I suffered for this with loneliness and pains, I threw a lot of money searching for help because i love my husband so much and he means the world to me. I never thought that a day will come and I will be able to give my testimony. So I found this wonderful spell caster called Dr Akereco on the Internet on how he help people solve problems. I copy his email address: drakerecospellcaster@gmail.com Then i contact him and told him my problems he told me not to worried anymore this is the end of your pains. But actually i never believe this could work out because everything is just like a moves to me not until i believed in my faith and gave a try. He helped me with a love spell and tie him down. In two days after the casting of the spell my husband who left me 4 years come back home to apologies for all the pains he cost me at that moment tears roll down from my eyes wish is tears of joy. He also cast any kind of spell you want him to do for you. This is not fiction. You can get helped from Dr Akereco via his Email: drakerecospellcaster@gmail.com his on Facebook too (Akereco Andrew) his Facebook page: (Doctor Akereco Spell Temple) his website:
http://drakerecoproblemssolutionhome.webs.com
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