Õige une pikkus hoiab vananeva aju töökorras

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Kui palju und vajab vanainimene? Ajakirjas PLoS ONE avaldatud uuringu põhjal ei maksa auväärses vanuses olles ülemäära pikalt magada ja une kvaliteet on siis äärmiselt oluline. Õige kogus kosutavat und hoiab mälu teravana.
Kommentaare: 4
Õige kogus ehk kuni 8 tundi rahulikku und aitas kõrges eas aju töökorras hoida
Inglise Warwicki ülikooli teadlasi huvitas une mõju vananevate inimeste mälule ning tähelepanule. Nad analüüsisid andmeid, mida kogutakse alates 2002. aastast ELSA uuringus (English Longitudinal Survey on Ageing). Too andmekogu sisaldab informatsiooni üle 50 aasta vanuste inimeste elukäigu ja tervise kohta.

Uuringus osalenud pidasid unepäevikut ning ühtlasi jälgiti nende mälu, sõnalisi võimeid ja arvutusoskust. Ligi 9000 inimese andmete analüüsimisel selgus, et unevajadus muutub vananemise käigus.

50-64 aasta vanuste inimeste puhul mõjus kõige paremini 6-8 tunni pikkune ööuni. Neil, kes magasid pidevalt vähem või rohkem, kippus vaimne võimekus langema ning tekkisid probleemid mäluga. Üllataval kombel polnud selles vanuserühmas une kvaliteedi ja vaimsete võimete vahel mingit olulist seost.

Rahulik ja kosutav uni muutus tähtsaks 65-aastastel ja vanematel inimestel. Õige kogus ehk kuni 8 tundi rahulikku und aitas kõrges eas aju töökorras hoida. Kes armastasid pikalt magada, neil oli mälu kehvem. Uneaja lühenemisel sellist mõju polnud.

Uurimuse autori Francesco Cappuccio sõnul on uni vaimse tervise jaoks ülitähtis. Tervislik unerežiim aeglustab aju vananemist ja lükkab edasi nõdrameelsuse tekkimise.

Allikas: www.novaator.ee

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Ajani
2020-12-04 06:25:02
Hello everyone. My name is Ajani from South Africa.  I want to give a testimony about my HIV virus that was cured by a great spell caster called Dr Sahabi. Since the last 6 months I have been HIV positive. I never think I will live long again and i wanted to kill myself because the problem is very too much for me. But I am so grateful about this great man called Sahabi who cured my HIV AIDS last 3 weeks. I was in great pain so a friend came to visit me. And I told her my problem; She told me that there is a great spell caster that can cure my HIV. I asked her if she had his email address, she gave me his email sahabinaannabi11@gmail.com, and I emailed him. He talked to me and he perform the necessary rituals and he told me that after one week I should go for a test and Which I did, when the doctor told me that am now an HIV negative, I couldn't believe myself, I went to see another doctor the result was still the same, I was human on planet earth again, so I emailed him and thanked him. Email sahabinaannabi11@gmail.com or you can also reach him through thanks whatsapp number (+2348104676647) Dr. Sahabi for helping me at this young age if you need help contact
him Here are some of the problems he can do also.
1) He has herbs to cure HIV cancer, kidney .
2) He fixes broken relationships, marriages.
3) He cures madness/stress/addictions/long illnesses.
4) He has mixtures of herbs for sexual weakness.
5) love spell portion to win games
6) Restore back Lost Love Spells
7) Divorce Spells
8) Spouses' trust spouses
9) binding spelling to living together forever
10) Breakup Spells (terminate relationship)
11) Magic roots and herbs for strong erection and long lasting sex
12) Magic spell promoted in your Job office
13) Magic spell to have a baby. (women fruit of womb)
Note: I was desperate to get back my ex love man, it worked faster only for desperate ones seeking an urgent result to restore back true love and peace in a marriage relationship.  Problems solved 100%
Alkeemik
2020-02-17 19:17:50
EFFECTIVE LOVE SPELLS TO GET EX HUSBAND/BOYFRIEND OR EX WIFE/GIRLFRIEND AND CURE INFERTILITY THAT WORKS WITHIN 24 HOURS.  Contact Dr. Odunga at odungaspelltemple@gmail.com OR Whats App/CALL +2348167159012
I got my ex husband back to me and also got fertile and gave birth to twins girls after 12 years of marriage.
When I came online last year, I met a testimony about Doctor ODUNGA how he has been helping people with marriage issues and I decided to contact him. We spoke on email at odungaspelltemple@gmail.com and later he gave me his Whats App number which is +2348167159012. He assured me he would help me get my ex husband back after 3 years of no contact. Doctor Odunga is the best spell caster I must say. My husband called me after 24 hours of contact. The third day, I received natural herbs for fertility and after using it, I became fertile and conceived. I and my husband reconnected, had sex and I was pregnant. Presently I am happy to say I am the mother of twins girls and this is ALL THANKS TO DOCTOR ODUNGA. I came online to say this If you need help, I believe you are saved with this man. Contact his email at odungaspelltemple@gmail.com OR Whats App/Call +2348167159012 and you too will give a testimony too to help others
jonebedford
2018-08-16 20:40:55
I am very happy today for what God used Dr. Ifa the great spell caster to do in my life. My name is Jones. I had a fight with my wife in the past which led to our divorce. I tried all i could to make her come back to me but she refuse and said it was over between us, one day i came across a testimony on the internet on how Dr. Ifa used his spell to reunite two lovers and so i decided to contact him. and he assured me that my wife will come back to me within 48 hounrs after he has finish the preparation of the white magic spell. I am very glade today to tell the world that Dr.Ifa is truly a man of his word because my wife came back to me and fell on her knees begging me to forgive her and accept her back. Do you have a problems with your loved once then contact Doctor Ifa today via email:


Drifaspelltemple@gmail.com call or text him +15184920023
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