Õige une pikkus hoiab vananeva aju töökorras
Uuringus osalenud pidasid unepäevikut ning ühtlasi jälgiti nende mälu, sõnalisi võimeid ja arvutusoskust. Ligi 9000 inimese andmete analüüsimisel selgus, et unevajadus muutub vananemise käigus.
50-64 aasta vanuste inimeste puhul mõjus kõige paremini 6-8 tunni pikkune ööuni. Neil, kes magasid pidevalt vähem või rohkem, kippus vaimne võimekus langema ning tekkisid probleemid mäluga. Üllataval kombel polnud selles vanuserühmas une kvaliteedi ja vaimsete võimete vahel mingit olulist seost.
Rahulik ja kosutav uni muutus tähtsaks 65-aastastel ja vanematel inimestel. Õige kogus ehk kuni 8 tundi rahulikku und aitas kõrges eas aju töökorras hoida. Kes armastasid pikalt magada, neil oli mälu kehvem. Uneaja lühenemisel sellist mõju polnud.
Uurimuse autori Francesco Cappuccio sõnul on uni vaimse tervise jaoks ülitähtis. Tervislik unerežiim aeglustab aju vananemist ja lükkab edasi nõdrameelsuse tekkimise.
I got my ex husband back to me and also got fertile and gave birth to twins girls after 12 years of marriage.
When I came online last year, I met a testimony about Doctor ODUNGA how he has been helping people with marriage issues and I decided to contact him. We spoke on email at firstname.lastname@example.org and later he gave me his Whats App number which is +2348167159012. He assured me he would help me get my ex husband back after 3 years of no contact. Doctor Odunga is the best spell caster I must say. My husband called me after 24 hours of contact. The third day, I received natural herbs for fertility and after using it, I became fertile and conceived. I and my husband reconnected, had sex and I was pregnant. Presently I am happy to say I am the mother of twins girls and this is ALL THANKS TO DOCTOR ODUNGA. I came online to say this If you need help, I believe you are saved with this man. Contact his email at email@example.com OR Whats App/Call +2348167159012 and you too will give a testimony too to help others
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