Päevane uinak aitab parandada mälu ja suurendada loovust

Allikas: Telegram.ee
Piisab kõigest 10-20 minuti pikkusest lõunauinakust, et värskendada mõistust, suurendada loovust ja intelligentsust ning elada pikemat ja tervemat elu. See on nagu aju taaskäivitamine.
Kommentaare: 10
Juba 10-20 minutiline lõunauinak mõjub ajule värskendavalt nagu restart!

Mitmetes maailma osades on pärastlõunane uinak loomulik päeva ja kultuuri osa. Kõik lähevad paariks tunniks koju puhkama, mitmed ärid suletakse ja lisaks öörahule peetakse ka pärastlõunast siestarahu. Kuid põhjamaades ja USA-s nähakse lõunauinakut pigem luksuse või lihtsalt laiskusena. Kui pärastlõunal uni peale kipub ning sa ennast selle pärast süüdi tunned, siis tea, et muretsemiseks ei ole tegelikult põhjust. Pärastlõunane puhkus on meie loomuliku ööpäevarütmi osa ning see on meie tervisele hea.

Isegi siis, kui oled saanud piisavalt pika ööune, väheneb pärastlõunaks meie võime keskenduda ja mõtteselgust hoida. Tänapäeval on see kergelt ebamugav nähtus, mida sageli lahendatakse kofeiinijookide abil, kuid iidsetel aegadel võis selline tähelepanu hajumine olla elu ja surma küsimus. Olenemata sellest, kas sul on vaja lõpetada oluline projekt või jahtida toitu, et elus püsida - kõigest 15-20 minuti pikkusest puhkusest võib piisata, et su mõistus oleks taas värske.

Uinak värskendab mõistust, suurendab loovust ja intelligentsust ning aitab elada pikemat ja tervemat elu. See tava saavutab aina enam heakskiitu ka mõningate suurte korporatsioonide kontorites - näiteks Google ja Apple võimaldavad enda töötajatele uinaku tegemist. Mitmed uuringud on kinnitanud, et lühike uinak aitab parandada teadvelolekut ja produktiivsust. Ning kellele ei meeldiks ülemus, kes lubab sul lõuna ajal korraks tukastada.

Colorado Boulderi ülikoolis tehtud teadustöö näitas, et lapsed, kelle lõunauinak jäi vahele, olid võrreldes puhanud kaaslastega rohkem ärevad, nad näitasid välja vähem rõõmu ja huvi mängude vastu ning neil oli raskem ülesandeid lahendada. Sama mõju on võimalik näha ka täiskasvanute puhul, kellel ei ole võimalik päeval puhata.

Berkeley ülikooli teadlased kinnitavad, et tunnine uinak suurendab oluliselt meie õppimisvõimet ja mälu. See on nagu aju taaskäivitamine - lühimälu puhastatakse ära ning pikaajaline mälu saab veidi korrastatud, nii et meie mõistus on värskem.

Kui pikk peaks uinak olema?

10-20 minuti pikkune uinak on mõistuse värskendamiseks ja energiataseme tõstmiseks parim. Sellise uinaku puhul ei ole uni väga sügav ning see aitab naasta peale ärkamist kohe päevaste tegevuste juurde. Veidi pikem, 30-minutine uinak võib kaasa tuua sellele järgneva pooletunnise pahuruse ja unisuse, kuna sageli ärkad siis just sel hetkel, kui hakkasid vajuma sügavasse unne. Kui sa vajad pikemat uinakut, siis tasub eelistada 60 minuti pikkust puhkust. Ka sel juhul võid olla ärgates unine, kuid see on mälu jaoks parem kui pooletunnine uinak.

Kui sul ei õnnestu kuidagi öösel piisavalt magada, varu päevaseks uinakuks vähemalt 90 minutit. Selle aja jooksul jõuad läbida ühe terve unetsükli ning parandad selle abil oma mälu ja loovust.

Uinakud on tervisele kasulikud, kuid ära loobu nende arvelt ööunest - tee uinak oma keha vajadustele vastavale ööunele lisaks.


Allikas: Telegram.ee

 

Lisa kommentaar

Kommentaarid

Domisab34
2021-07-13 04:52:23
DR. JOROMI IS TRULY A POWERFUL MAN. Contacting Dr Joromi is the best thing that has ever happened to me. My husband left me for another woman for the reason which i know nothing about. I tried every means to get him back but to no avail, all my efforts proved abortive. I was even contemplating suicide. On a lucky day when i was browsing the internet, i came across some amazing testimonies about Dr. Joromi on how he has helped a lot of people with his powerful love spells. I contacted him and explained all my problems to him and he assured me that he will help me. He told me what to do and assured me that my man will be back in 12 hours. I obeyed him and followed the instructions and to my Greatest surprise, my man called me in 12 hours time just as Dr. Joromi said. Thank you Dr Joromi. May the good God continue to bless you. If you are in need of help please contact Dr Joromi now on his website: https://www.joromispells.com and you can also reach him with his email: Joromispells@gmail.com and here is his WhatsApp number which you can also use to reach him +2348138695387 Thank you Dr Joromi. Thank you once again
Alkeemik
2021-06-02 12:28:16
Hi everyone, my name is Abbie Moore, am from the United States . I want to share my wonderful testimony how I got back my husband back, who I sworn ever to be with until when he left me to another woman for no reason and I try to make things work for both of us yet things where getting worse and I love him so much and there is nothing I could do to get my husband back until I saw a testimony share by a woman called Lauren from Australia on the internet talking about a powerful spell caster called DR. WALE, who brought her husband back within 24hours, so I decide to give it a try and to my greatest surprise he also did it for me just as he did for Lauren and I have a lot of people complaining of fake spell caster but this one I met was a real spell caster who help me to solve my problem I have no solution to, I introduce many of my best friends that have a similar problems, and their problem were solve with the great help of DR. WALE, who help them to get back their lovers within 24 hours. I am so happy that my husband is back to me again, and the most surprising thing is that our love is very strong, every day is happiness and joy. and there is nothing like been with the man you love. I am so happy my love is back to me with the help of DR. WALE. if you have similar problem I will advice you to contact him, he is there to help you and put a smile on your face as he did to me and others you can also WhatsApp him +1(978) 406-9575 or Email him at : everlastingspellcast@gmail.com or view his website for more review https://everlastingspellcaster.website2.me/contact
Alkeemik
2021-06-02 12:27:46
Hi everyone, my name is Abbie Moore, am from the United States . I want to share my wonderful testimony how I got back my husband back, who I sworn ever to be with until when he left me to another woman for no reason and I try to make things work for both of us yet things where getting worse and I love him so much and there is nothing I could do to get my husband back until I saw a testimony share by a woman called Lauren from Australia on the internet talking about a powerful spell caster called DR. WALE, who brought her husband back within 24hours, so I decide to give it a try and to my greatest surprise he also did it for me just as he did for Lauren and I have a lot of people complaining of fake spell caster but this one I met was a real spell caster who help me to solve my problem I have no solution to, I introduce many of my best friends that have a similar problems, and their problem were solve with the great help of DR. WALE, who help them to get back their lovers within 24 hours. I am so happy that my husband is back to me again, and the most surprising thing is that our love is very strong, every day is happiness and joy. and there is nothing like been with the man you love. I am so happy my love is back to me with the help of DR. WALE. if you have similar problem I will advice you to contact him, he is there to help you and put a smile on your face as he did to me and others you can also WhatsApp him +1(978) 406-9575 or Email him at : everlastingspellcast@gmail.com or view his website for more review https://everlastingspellcaster.website2.me/contact
Kõik kommentaarid