Seened on tervislikud

Allikas: Margit Härma "Seeneaabits"
Minu metsaseene-vaimustus on üldtuntud. Tihti satun nii omade kui ka võõrastega arutama seenelkäimisest ja seenetoitudest. Üks tihemini kõlavaid väiteid seenepõlgurite ja -pelgurite poolt on "mis neist kasu, toiteväärtust on ju seentel sama palju kui kurgil?". Selle nõukaaegse müüdi kummutamise jaoks ma auru ei säästa.
Kommentaare: 9
Seened on imemaitsev ja samas kerge toit

Esiteks - seentel on toiteväärtus! Seentes sisaldub küll kuni 90% vett, aga kuivaine kaalust on neis väärtuslikku valku 25–40%. See on umbes sama palju kui hernestes või piimas ja selles sisalduvate aminohapete koostise tõttu on isegi väärtuslikum valk kui paljudes kaun- ja köögiviljades sisalduv. Rasva on seentes vaid veidi ja ka selle moodustavad peaasjalikult head küllastamatud rasvhapped.

Teiseks - seened sisaldavad oma kuivaine kaalust 5–15% mineraale. Selliseid mineraalaineid nagu seleeni ja tsinki (vajalikud immuunsüsteemile), kaltsiumit, rauda ja mangaani. Just kõrge mineraalisisalduse tõttu söövad tooreid seeni nii metsa- kui ka koduloomad. Ka inimesed võiksid pudulojustest eeskuju võtta ja seeni nautida igal võimalusel.

Kolmandaks - seentes sisaldub suurel hulgal kiudaineid. Rohkem kui näiteks nisukliides või toores porgandis. Kiudained aga hoiavad seedimise tempot üleval, alandavad kolesterooli ja aitavad reguleerida kehakaalu.

Neljandaks - võimalikult paljude erinevate seente (soovitavalt metsikute) söömine äratab üles ja turgutab immuunsüsteemi tänu seentes sisalduvatele polüsahhariididele  ja trepenoididele.

Olen nüüd ühe auruga seletanud põhjuseid, miks seened on kasulikud ja väärtuslikud, aga tegelikult piisaks seentest lugupidamiseks ka ainult nende hõrgutavast maitsest. Mina olen naudingualdis ja samuti üsna ablas, seetõttu on minu jaoks mõistlik ühendada maitsemõnud veidikese jalavaevaga selle toidu hankimiseks.

Seened on imemaitsev ja samas kerge toit, on ju seentes 100 grammi kohta keskeltläbi vaid 30–40 kalorit energiat. Ehk siis – peale päeva seenemetsas võib imelistel hõrgutistel lasta koonerdamata hea maitsta.

Autor: Margit Härma

Allikas: "Seeneaabits"

Lisa kommentaar

Kommentaarid

Alkeemik
2022-06-09 14:38:55
I suffered from what they called peripheral artery disease (PAD). I have been suffering for years, Me and my wife searched for a medical cure, and then we came across a testimony of a man who suffered the same and was cured by Dr Chief Lucky. So my wife and I contacted Dr Chief Lucky via an email and thank God he replied. I explained what was wrong and he sent me herbal medicines that helped heal me completely. I am happy to say that herbal medicine is the ultimate and Dr Chief Lucky I am grateful. You can contact him on his email: chiefdrlucky@gmail.com or whatsapp: +2348132777335, Facebook page: http://facebook.com/chiefdrlucky or website: https://chiefdrlucky.com/. Dr Chief Lucky said that he also specializes in the following diseases: LUPUS, ALS, CANCER, HPV, HERPES, DIABETES, COPD, HEPATITIS B, HIV AIDS, And more.
Takim
2022-06-04 18:16:00
I'm Takim Divine from the USA. I want to use this medium to thank the great man (DR. OWAN) for giving me herbs which result in my pregnancy as well and now i'm starting my own family. If you have any pregnancy issues or need your ex lover back. You can contact this great doctor OWAN
through his email: urgentspellcast448@gmail.com or WhatsApp number (+2348178923371) His Facebook page https://web.facebook.com/www.drsahabilovespellcastercenter1
NOTE; NO SIDE EFFECT A WORD IS ENOUGH FOR THE WISE. THANKS
He also cures all kinds of diseases including the one listed below,
1. HIV / AIDS.
2. HERPES 1/2.
3. CANCER.
4. ALS (Lou Gehrig’s disease).
5. Hepatitis B.
6. HYPERTENSION.
7. LOW SPERM COUNT.
8. ASTHMA.
9. VIRGINIA PROBLEM.
10. DIARRHEA.
11. PILE.
12. COLD SORE.
13. STROKE.
Contact him if you really need your man/woman back and be happy like me too. IF YOU NEED SETTLEMENT IN EVERY AREA OF YOUR LIFE, GIVE THIS MAN A TRY AND I PROMISE YOU WILL NEVER REGRET IT.
Alkeemik
2018-08-16 01:28:56


Henderson Elizabeth
Dr joy is a trust worthy spell caster and he will be of great help to you. I never believed in spell casting but After 4 years of marriage my husband left me because I lost my womb, and i was unable to give birth to children. I felt like my life has come to an end, and i almost committed suicide, i was emotionally down for a very long time, but thanks to this spell caster called Dr joy whom i met online after my friend Becky Ross told me how he also helped her to bring back her husband in less than 2 days. I believed her and decided to give Dr joy a try and i contacted him on his email joylovespell@gmail.com. and explained my problems to him. He laughed and told me that In less than 2 days, my Husband will come back to me again, and that he will restore my womb and i will give birth to children. At first i thought it was a joke but i took courage and believed as Dr joy has said and it did happen just as this Great spell caster said, My husband called me and was crying, begging for forgiveness. I forgive him and today i am so glad that all worries and problems has gone away, and we are even happier than before, another good news is that i am pregnant now, and very soon we will have our baby. Dr joy is really a gifted and a powerful spiritual man and i will not stop publishing him because he is a wonderful man. I advice you all If you have a problem and you are looking for a real and genuine spell caster to solve all your problems just Contact Dr joy on his email on joylovespell@gmail.com. because he will always help you to solve all problems. Once again thank you Dr joy. Thank you, thank you.
you can also call him or add him on Whats-app: +2348100452479.

Kõik kommentaarid