Seened on tervislikud

Allikas: Margit Härma "Seeneaabits"
Minu metsaseene-vaimustus on üldtuntud. Tihti satun nii omade kui ka võõrastega arutama seenelkäimisest ja seenetoitudest. Üks tihemini kõlavaid väiteid seenepõlgurite ja -pelgurite poolt on "mis neist kasu, toiteväärtust on ju seentel sama palju kui kurgil?". Selle nõukaaegse müüdi kummutamise jaoks ma auru ei säästa.
Kommentaare: 7
Seened on imemaitsev ja samas kerge toit

Esiteks - seentel on toiteväärtus! Seentes sisaldub küll kuni 90% vett, aga kuivaine kaalust on neis väärtuslikku valku 25–40%. See on umbes sama palju kui hernestes või piimas ja selles sisalduvate aminohapete koostise tõttu on isegi väärtuslikum valk kui paljudes kaun- ja köögiviljades sisalduv. Rasva on seentes vaid veidi ja ka selle moodustavad peaasjalikult head küllastamatud rasvhapped.

Teiseks - seened sisaldavad oma kuivaine kaalust 5–15% mineraale. Selliseid mineraalaineid nagu seleeni ja tsinki (vajalikud immuunsüsteemile), kaltsiumit, rauda ja mangaani. Just kõrge mineraalisisalduse tõttu söövad tooreid seeni nii metsa- kui ka koduloomad. Ka inimesed võiksid pudulojustest eeskuju võtta ja seeni nautida igal võimalusel.

Kolmandaks - seentes sisaldub suurel hulgal kiudaineid. Rohkem kui näiteks nisukliides või toores porgandis. Kiudained aga hoiavad seedimise tempot üleval, alandavad kolesterooli ja aitavad reguleerida kehakaalu.

Neljandaks - võimalikult paljude erinevate seente (soovitavalt metsikute) söömine äratab üles ja turgutab immuunsüsteemi tänu seentes sisalduvatele polüsahhariididele  ja trepenoididele.

Olen nüüd ühe auruga seletanud põhjuseid, miks seened on kasulikud ja väärtuslikud, aga tegelikult piisaks seentest lugupidamiseks ka ainult nende hõrgutavast maitsest. Mina olen naudingualdis ja samuti üsna ablas, seetõttu on minu jaoks mõistlik ühendada maitsemõnud veidikese jalavaevaga selle toidu hankimiseks.

Seened on imemaitsev ja samas kerge toit, on ju seentes 100 grammi kohta keskeltläbi vaid 30–40 kalorit energiat. Ehk siis – peale päeva seenemetsas võib imelistel hõrgutistel lasta koonerdamata hea maitsta.

Autor: Margit Härma

Allikas: "Seeneaabits"

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Alkeemik
2018-08-16 01:28:56


Henderson Elizabeth
Dr joy is a trust worthy spell caster and he will be of great help to you. I never believed in spell casting but After 4 years of marriage my husband left me because I lost my womb, and i was unable to give birth to children. I felt like my life has come to an end, and i almost committed suicide, i was emotionally down for a very long time, but thanks to this spell caster called Dr joy whom i met online after my friend Becky Ross told me how he also helped her to bring back her husband in less than 2 days. I believed her and decided to give Dr joy a try and i contacted him on his email joylovespell@gmail.com. and explained my problems to him. He laughed and told me that In less than 2 days, my Husband will come back to me again, and that he will restore my womb and i will give birth to children. At first i thought it was a joke but i took courage and believed as Dr joy has said and it did happen just as this Great spell caster said, My husband called me and was crying, begging for forgiveness. I forgive him and today i am so glad that all worries and problems has gone away, and we are even happier than before, another good news is that i am pregnant now, and very soon we will have our baby. Dr joy is really a gifted and a powerful spiritual man and i will not stop publishing him because he is a wonderful man. I advice you all If you have a problem and you are looking for a real and genuine spell caster to solve all your problems just Contact Dr joy on his email on joylovespell@gmail.com. because he will always help you to solve all problems. Once again thank you Dr joy. Thank you, thank you.
you can also call him or add him on Whats-app: +2348100452479.

Deborah Ann
2018-07-28 18:58:17
Hello everyone searching for help online.
Am Deborah. I want to tell you my story to the world, I was divorce for 4 years. I suffered for this with loneliness and pains, I threw a lot of money searching for help because i love my husband so much and he means the world to me. I never thought that a day will come and I will be able to give my testimony. So I found this wonderful spell caster called Dr Akereco on the Internet on how he help people solve problems. I copy his email address: drakerecospellcaster@gmail.com Then i contact him and told him my problems he told me not to worried anymore this is the end of your pains. But actually i never believe this could work out because everything is just like a moves to me not until i believed in my faith and gave a try. He helped me with a love spell and tie him down. In two days after the casting of the spell my husband who left me 4 years come back home to apologies for all the pains he cost me at that moment tears roll down from my eyes wish is tears of joy. He also cast any kind of spell you want him to do for you. This is not fiction. You can get helped from Dr Akereco via his Email: drakerecospellcaster@gmail.com his on Facebook too (Akereco Andrew) his Facebook page: (Doctor Akereco Spell Temple) his website:
http://drakerecoproblemssolutionhome.webs.com
Alkeemik
2014-09-13 18:41:45
mis keeles see artikkel on? eesti keel see küll pole...aga selle väitega olen küll nõus, et nad on maitsvad...
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