Sinu ilu ja tervise heaks: hulk põhjuseid, miks rohkem spinatit süüa
1. Suur toiteväärtus
Süües ühe klaasitäie jagu spinatit päevas, katad sa sellega juba 20 protsenti oma päevasest kiudainete ja A- ning K-vitamiini vajadusest. Lisaks sellele saad sa ka sellest rohelisest imeviljast hea annuse magneesiumi, mangaani, valku, kaltsiumit, C-vitamiini, E-vitamiini, tsinki, kaaliumit ja seleeni.
2. Väike kalorsus
Spinati vähene kalorihulk teeb temast ideaalse lisandi nii salatitesse, pirukatesse kui supidesse.
3. Hea kõrge vererõhu vastu
Kui sind kimbutab kõrge vererõhk, siis peaksid kohe kindlasti oma söögilauale rohkem spinatit tooma. Kuna tegemist on hea magneesiumiallikaga, siis aitab ta edukalt vererõhku langetada.
4. Pai immuunsüsteemile
Positiivne omadus on ka see, et spinat aitab haiguseid eemale hoida ning nende vastu võidelda. A-vitamiin hoiab valged verelibled tervena, mis omakorda kõiksugu põletike blokeerivad.
Tegemist on tõelise imeviljaga — temas sisalduvad osakesed muutuvad lausa vähi vastu võitlevateks antioksüdantideks. Head isu!
6. Terved silmad
Tumedad lehelised köögiviljad sisaldavad endas kemikaale, mis meie silmad korras hoida aitavad. Nii ka spinat.
7. Terve nahk
Spinatis leiduv A-vitamiin on meie nahale lausa hädavajalik. See aitab hoida seda loomulikult niisutatuna ning elastsena. Nii ei pääse akne ega vistrikud löögile!
8. Parem kui kofeiin
Lisaks kõigele muule tõstab spinat ka meie energiataset. Hommikuse kohvi asemel vali hoopis üks värske roheline smuuti!
Liigesed valutavad? Söös spinatit, see aitab selliste põletikuliste protsesside vastu võidelda.
10. Võitleb kõrge kolesteroolitaseme vastu
Kui su arst on teinud sulle märkuse, et keha kolesteroolitase kipub liiga kõrgeks tõusma, siis on aeg peenrale või poodi spinati järgi minna. See aitab näitajad kontrolli all hoida.
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