Sinu ilu ja tervise heaks: hulk põhjuseid, miks rohkem spinatit süüa
1. Suur toiteväärtus
Süües ühe klaasitäie jagu spinatit päevas, katad sa sellega juba 20 protsenti oma päevasest kiudainete ja A- ning K-vitamiini vajadusest. Lisaks sellele saad sa ka sellest rohelisest imeviljast hea annuse magneesiumi, mangaani, valku, kaltsiumit, C-vitamiini, E-vitamiini, tsinki, kaaliumit ja seleeni.
2. Väike kalorsus
Spinati vähene kalorihulk teeb temast ideaalse lisandi nii salatitesse, pirukatesse kui supidesse.
3. Hea kõrge vererõhu vastu
Kui sind kimbutab kõrge vererõhk, siis peaksid kohe kindlasti oma söögilauale rohkem spinatit tooma. Kuna tegemist on hea magneesiumiallikaga, siis aitab ta edukalt vererõhku langetada.
4. Pai immuunsüsteemile
Positiivne omadus on ka see, et spinat aitab haiguseid eemale hoida ning nende vastu võidelda. A-vitamiin hoiab valged verelibled tervena, mis omakorda kõiksugu põletike blokeerivad.
5. Vähivastane
Tegemist on tõelise imeviljaga — temas sisalduvad osakesed muutuvad lausa vähi vastu võitlevateks antioksüdantideks. Head isu!
6. Terved silmad
Tumedad lehelised köögiviljad sisaldavad endas kemikaale, mis meie silmad korras hoida aitavad. Nii ka spinat.
7. Terve nahk
Spinatis leiduv A-vitamiin on meie nahale lausa hädavajalik. See aitab hoida seda loomulikult niisutatuna ning elastsena. Nii ei pääse akne ega vistrikud löögile!
8. Parem kui kofeiin
Lisaks kõigele muule tõstab spinat ka meie energiataset. Hommikuse kohvi asemel vali hoopis üks värske roheline smuuti!
9. Põletikuvastane
Liigesed valutavad? Söös spinatit, see aitab selliste põletikuliste protsesside vastu võidelda.
10. Võitleb kõrge kolesteroolitaseme vastu
Kui su arst on teinud sulle märkuse, et keha kolesteroolitase kipub liiga kõrgeks tõusma, siis on aeg peenrale või poodi spinati järgi minna. See aitab näitajad kontrolli all hoida.
Allikas: http://naistekas.delfi.ee
Lisa kommentaar
Kommentaarid

https://worldpassporte.com/buy-drivers-license-online/
https://worldpassporte.com/buy-passport-online/
We make it easier for everyone to acquire a registered EU international passport, driver's license, ID Cards, and more regardless of where you are from https://worldpassporte.com/buy-a-class-b-drivers-license/
Visit the website: https://worldpassporte.com/
BUY DRIVER LICENSE
https://worldpassporte.com/buy-canadian-passport-online/
https://worldpassporte.com//buy-a-swiss-drivers-license/
https://worldpassporte.com/buy-a-us-passport-online/
https://worldpassporte.com//buy-passport-order-passport-online/
BUY REGISTERED PASSPORT ONLINE https://worldpassporte.com/
BUY EU PASSPORT ONLINE https://worldpassporte.com/
BUY DRIVER'S LICENSE ONLINE https://worldpassporte.com/
BUY REAL PASSPORT ONLINE https://worldpassporte.com/
WhatsApp contact: +44 7459 562803
https://worldpassporte.com/buy-real-drivers-license-online/
https://worldpassporte.com/buy-canadian-passport-online/
https://worldpassporte.com/buy-drivers-license-online/
https://worldpassporte.com/buy-uk-passport-online/
https://worldpassporte.com/buy-german-passport-online/
https://worldpassporte.com/buy-portuguese-passport-online/
https://worldpassporte.com/buy-spanish-passport/
https://worldpassporte.com/buy-australian-passport/
https://worldpassporte.com/buy-italian-passport/
https://worldpassporte.com/about-us/
https://worldpassporte.com/services/
https://worldpassporte.com/buy-toefl-ielts-online/
https://worldpassporte.com/buy-dual-citizenship-online/
https://worldpassporte.com/buy-id-card-online/
Buy Drivers License Online
Buy Registered Drivers License Online
Buy Real Drivers License Online
Buy Fake Drivers License Online
Buy Passport Online
Buy Registered Passport Online
Buy Real And Fake Registered Passport Online
Buy Registered IELTS | TOEFL Certificate Online
https://worldpassporte.com/buy-passport-online/
Buy United States Passports online
Buy Finland Passport online
Buy UK Passports online
Buy a German passport online | German passport application
German passport online
https://worldpassporte.com/buy-drivers-license-online/
Buy the United States Driver's License Online
Buy Finland driving license online
Buy UK driver's license online
Buy a German driver's license online
Buy German driver's license online | german driving license
Buy New Zealand driver's license online
Buy Latvian driver's license online
Buy Ireland driver's license online
Buy New Zealand passport online Buy
Latvia Passport online
Buy Ireland Passport online
Buy Denmark Passport online
Buy Portugal Passport online
https://worldpassporte.com/buy-passport-order-passport-online/
Buy Portuguese Passport Online | Buy Real And Fake Portuguese Passport Online
Buy Cyprus Passport for sale
Buy Luxembourg Passport online
Buy Turkish passport online
Buy Dutch passport online
Buy Norwegian passport online
Buy Poland Passport online
Buy Romania Passport online
Buy Serbian passport online
Buy Singapore Passport online
Buy Greece Passport online Buy
Hungarian passport online
Buy a French passport online Buy
US passport online Buy
Romanian passport online
Buy Slovenian passport online
Buy Slovak passport online Buy
Spanish passport online
Buy a Swiss passport online
Buy Thailand passport online
Buy Chile passport online
Buy Croatian passport online
Buy Canadian passport online
Buy Costa Rica Passports online
Buy Estonian passport online
Buy Australia Passport online
Buy Denmark driving license online
Buy Portugal driving license online
Buy Cyprus Driver License For Sale
Buy Luxembourg driver's license online
Buy Turkish driver's license online
Buy Dutch driver's license online
Buy Norwegian driver's license online
Buy Romania driver's license online
Buy Serbian driver's license online
Buy Australian driver's license online
Buy a German passport online
German passport application
https://worldpassporte.com/norway-drivers-license/
https://worldpassporte.com/buy-german-drivers-license-online/
https://worldpassporte.com/buy-uk-drivers-license-online/
https://worldpassporte.com/buy-austrian-drivers-license-online-2021/
BUY REAL PASSPORT ONLINE https://worldpassporte.com/
Contact WhatsApp: +44 7459 562803
BUY DRIVER LICENSE
We use real sophisticated materials for creating documents.
Whether real or fake documents, we use the same quality materials.
The same materials that are used by all the authorities are the same materials that we use to create real documents.
So everything will be 100% of the highest quality.
All of our documents bear the secret features and could be seen under UV light with full spectrum holograms.
We digitally scan the fingerprints you send us and register them in the alleged database system.
We assure all of our customers 100% SECURITY

Pakume ehtsaid ja ehtsaid passe, juhilube, isikutunnistusi, TOEFL-i, IELTS-i, sünnitunnistusi järgmistele riikidele: Austraalia, Belgia, Brasiilia, Soome, Prantsusmaa, Suurbritannia, Iirimaa, Itaalia, Holland, Norra, Austria, Rootsi, Šveits , Hispaania, Suurbritannia, USA jt. Garanteerime teile 100% ehtsad dokumendid, mida saate kasutada mis tahes probleemi korral. meil on rahulolevaid kliente üle kogu maailma.
Võtke ühendust e-postiga: info@patenteitalianaonline.com
Whatsapp: +357-961-68055
privaatne e-post: diplomaticdocsassistance@yahoo.co.uk
https://patenteitalianaonline.com/
Osta Itaalia pass Internetist
Ostke Internetist Itaalia ID-kaarte
Ostke Internetist Itaalia juhiluba
Osta Itaalia kollast lehte Internetist
Osta Saksa passe Internetist
Osta Saksa ID-kaart Internetist
Osta Saksa juhiluba Internetist
Mis tahes passi saamiseks võtke meiega ühendust
Ostke juhiluba Internetist
Uuendage oma juhiluba
Tellige litsentsi duplikaat
Asendage juhiluba
Hankige uus juhiluba
Nime muutmine litsentsil
Aadressi muutmine
veebisait: https://patenteitalianaonline.com/
