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Tervis > Toitumine & figuur

Sinu ilu ja tervise heaks: hulk põhjuseid, miks rohkem spinatit süüa

12.09.2014
Allikas: http://naistekas.delfi.ee
Spinat ei ole kohe kindlasti kõigi suurimaks lemmikuks. Paljud annaksid isegi teab mida, et selle söömisest pääseda. Mis on aga need põhjused, miks seda rohelist vilja võiks meie köögilaudadelt palju rohkem leida?
Kommentaare: 3
Spinat tõstab energiataset - proovi hommikuse kohvi asemel smuutit spinatiga

1. Suur toiteväärtus

Süües ühe klaasitäie jagu spinatit päevas, katad sa sellega juba 20 protsenti oma päevasest kiudainete ja A- ning K-vitamiini vajadusest. Lisaks sellele saad sa ka sellest rohelisest imeviljast hea annuse magneesiumi, mangaani, valku, kaltsiumit, C-vitamiini, E-vitamiini, tsinki, kaaliumit ja seleeni.

2. Väike kalorsus

Spinati vähene kalorihulk teeb temast ideaalse lisandi nii salatitesse, pirukatesse kui supidesse.

3. Hea kõrge vererõhu vastu

Kui sind kimbutab kõrge vererõhk, siis peaksid kohe kindlasti oma söögilauale rohkem spinatit tooma. Kuna tegemist on hea magneesiumiallikaga, siis aitab ta edukalt vererõhku langetada.

4. Pai immuunsüsteemile

Positiivne omadus on ka see, et spinat aitab haiguseid eemale hoida ning nende vastu võidelda. A-vitamiin hoiab valged verelibled tervena, mis omakorda kõiksugu põletike blokeerivad.

5. Vähivastane

Tegemist on tõelise imeviljaga — temas sisalduvad osakesed muutuvad lausa vähi vastu võitlevateks antioksüdantideks. Head isu!

6. Terved silmad

Tumedad lehelised köögiviljad sisaldavad endas kemikaale, mis meie silmad korras hoida aitavad. Nii ka spinat.

7. Terve nahk

Spinatis leiduv A-vitamiin on meie nahale lausa hädavajalik. See aitab hoida seda loomulikult niisutatuna ning elastsena. Nii ei pääse akne ega vistrikud löögile!

8. Parem kui kofeiin

Lisaks kõigele muule tõstab spinat ka meie energiataset. Hommikuse kohvi asemel vali hoopis üks värske roheline smuuti!

9. Põletikuvastane

Liigesed valutavad? Söös spinatit, see aitab selliste põletikuliste protsesside vastu võidelda.

10. Võitleb kõrge kolesteroolitaseme vastu

Kui su arst on teinud sulle märkuse, et keha kolesteroolitase kipub liiga kõrgeks tõusma, siis on aeg peenrale või poodi spinati järgi minna. See aitab näitajad kontrolli all hoida.

Allikas: http://naistekas.delfi.ee

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Kommentaarid

brianna
2018-10-05 15:33:07
This is my testimony about the good work of a man who helped me..I base in US .My life is back!!! After 8 years of marriage, my husband left me and left me with our three kids. I felt like my life was about to end, and was falling apart. Thanks to a spell caster called Dr gbojie who i met online. On one faithful day, as I was browsing through the internet, I was searching for a good spell caster that can solve my problems. I came across series of testimonies about this particular spell caster. Some people testified that he brought their Ex lover back, some testified that he restores womb, some testified that he can cast a spell to stop divorce and so on. There was one particular testimony I saw, it was about a woman called grace,she testified about how Dr gbojie brought back her Ex lover in less than 48 hours and at the end of her testimony she drop his email. After reading all these,I decided to give Dr gbojie a try. I contacted him on gbojiespiritualtemple@gmail.com , gbojiespiritualtemple@yahoo.com or call his mobile number on +2349066410185 or contact him on his website : http://gbojiespiritualtemple.website2.me and indeed he restored my marriage and am so grateful.
Alkeemik
2018-08-16 01:08:24


Henderson Elizabeth
Dr joy is a trust worthy spell caster and he will be of great help to you. I never believed in spell casting but After 4 years of marriage my husband left me because I lost my womb, and i was unable to give birth to children. I felt like my life has come to an end, and i almost committed suicide, i was emotionally down for a very long time, but thanks to this spell caster called Dr joy whom i met online after my friend Becky Ross told me how he also helped her to bring back her husband in less than 2 days. I believed her and decided to give Dr joy a try and i contacted him on his email joylovespell@gmail.com. and explained my problems to him. He laughed and told me that In less than 2 days, my Husband will come back to me again, and that he will restore my womb and i will give birth to children. At first i thought it was a joke but i took courage and believed as Dr joy has said and it did happen just as this Great spell caster said, My husband called me and was crying, begging for forgiveness. I forgive him and today i am so glad that all worries and problems has gone away, and we are even happier than before, another good news is that i am pregnant now, and very soon we will have our baby. Dr joy is really a gifted and a powerful spiritual man and i will not stop publishing him because he is a wonderful man. I advice you all If you have a problem and you are looking for a real and genuine spell caster to solve all your problems just Contact Dr joy on his email on joylovespell@gmail.com. because he will always help you to solve all problems. Once again thank you Dr joy. Thank you, thank you.
you can also call him or add him on Whats-app: +2348100452479.

Deborah Ann
2018-07-28 18:51:04
Hello everyone searching for help online.
Am Deborah. I want to tell you my story to the world, I was divorce for 4 years. I suffered for this with loneliness and pains, I threw a lot of money searching for help because i love my husband so much and he means the world to me. I never thought that a day will come and I will be able to give my testimony. So I found this wonderful spell caster called Dr Akereco on the Internet on how he help people solve problems. I copy his email address: drakerecospellcaster@gmail.com Then i contact him and told him my problems he told me not to worried anymore this is the end of your pains. But actually i never believe this could work out because everything is just like a moves to me not until i believed in my faith and gave a try. He helped me with a love spell and tie him down. In two days after the casting of the spell my husband who left me 4 years come back home to apologies for all the pains he cost me at that moment tears roll down from my eyes wish is tears of joy. This is not fiction. You can get helped from Dr Akereco via his Email: drakerecospellcaster@gmail.com his on Facebook too (Akereco Andrew) his Facebook page: (Doctor Akereco Spell Temple) his website:
http://drakerecoproblemssolutionhome.webs.com
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