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Tervis > Toitumine & figuur

Sinu ilu ja tervise heaks: hulk põhjuseid, miks rohkem spinatit süüa

12.09.2014
Allikas: http://naistekas.delfi.ee
Spinat ei ole kohe kindlasti kõigi suurimaks lemmikuks. Paljud annaksid isegi teab mida, et selle söömisest pääseda. Mis on aga need põhjused, miks seda rohelist vilja võiks meie köögilaudadelt palju rohkem leida?
Kommentaare: 8
Spinat tõstab energiataset - proovi hommikuse kohvi asemel smuutit spinatiga

1. Suur toiteväärtus

Süües ühe klaasitäie jagu spinatit päevas, katad sa sellega juba 20 protsenti oma päevasest kiudainete ja A- ning K-vitamiini vajadusest. Lisaks sellele saad sa ka sellest rohelisest imeviljast hea annuse magneesiumi, mangaani, valku, kaltsiumit, C-vitamiini, E-vitamiini, tsinki, kaaliumit ja seleeni.

2. Väike kalorsus

Spinati vähene kalorihulk teeb temast ideaalse lisandi nii salatitesse, pirukatesse kui supidesse.

3. Hea kõrge vererõhu vastu

Kui sind kimbutab kõrge vererõhk, siis peaksid kohe kindlasti oma söögilauale rohkem spinatit tooma. Kuna tegemist on hea magneesiumiallikaga, siis aitab ta edukalt vererõhku langetada.

4. Pai immuunsüsteemile

Positiivne omadus on ka see, et spinat aitab haiguseid eemale hoida ning nende vastu võidelda. A-vitamiin hoiab valged verelibled tervena, mis omakorda kõiksugu põletike blokeerivad.

5. Vähivastane

Tegemist on tõelise imeviljaga — temas sisalduvad osakesed muutuvad lausa vähi vastu võitlevateks antioksüdantideks. Head isu!

6. Terved silmad

Tumedad lehelised köögiviljad sisaldavad endas kemikaale, mis meie silmad korras hoida aitavad. Nii ka spinat.

7. Terve nahk

Spinatis leiduv A-vitamiin on meie nahale lausa hädavajalik. See aitab hoida seda loomulikult niisutatuna ning elastsena. Nii ei pääse akne ega vistrikud löögile!

8. Parem kui kofeiin

Lisaks kõigele muule tõstab spinat ka meie energiataset. Hommikuse kohvi asemel vali hoopis üks värske roheline smuuti!

9. Põletikuvastane

Liigesed valutavad? Söös spinatit, see aitab selliste põletikuliste protsesside vastu võidelda.

10. Võitleb kõrge kolesteroolitaseme vastu

Kui su arst on teinud sulle märkuse, et keha kolesteroolitase kipub liiga kõrgeks tõusma, siis on aeg peenrale või poodi spinati järgi minna. See aitab näitajad kontrolli all hoida.

Allikas: http://naistekas.delfi.ee

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