Toida oma aju

Allikas: G. McKeith "Naise tervis"
Aju on elund, mis vajab ärksaks tegutsemiseks toitu. Kui tahad oma mälu, arukust ja loomingulisust täiel määral ära kasutada, tuleb oma aju toita õigete toiduainetega ja vajadusel turgutada toidulisanditega.
Kommentaare: 6
Aju toimib hästi, kui varustad seda rasvhapete, antioksüdantide, tsingi ja täisväärtuslike valkudega. Liitsüsivesikud on samuti kütuseks sinu ajule

Ajule kasulike toiduainete hulka kuuluvad: lõhe, tuunikala, sardiinid, lahja linnuliha, tofu, munad, avokaado, spinat, herned, oad, pruunvetikas, marjad, pruun riis, idandatud nisu, täisteraviljad, kinoa, hirss, tatar, kaer, rukis, pähklid ja seemned.

Mis on parim toit ajule? Vesi! Kui su kehas pole piisavalt vedelikku, võib ajutegevus muutuda häguseks, sind võivad hakata vaevama unisus ja peavalud.

Tervislik toitumine on kindlasti parim vahend kindlustamaks, et aju on heas vormis. Samas võivad ka mõned toidulisandid aidata.

Aju tööd turgutavad toidulisandid:

Kuldjuur ja ženšenn võivad mõlemad toetada neerupealsete talitust, leevendada stressi ja reguleerida energiataset ning parandada mälu ja mõtlemisvõimet.

Salveid on traditsiooniliselt kasutatud mälu parandamiseks. Võid juua salveiteed, paar tassi päevas on väga hea.

Omega-3 rasvhapped, mida sisaldub näiteks linaseemneõlis ja kalamaksaõlis, soodustavad aju talitust. Soovitav doos: ports sardiine või makrelli.

B-vitamiinid on vajalikud aju funktsioneerimiseks ja energiataseme stabiilsena hoidmiseks.

Hõlmikpuud on kaua aega kasutatud aju verevarustuse parandajana.

Allikas: Gillan McKeith "Naise tervis"

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brianna
2018-10-05 15:33:25
This is my testimony about the good work of a man who helped me..I base in US .My life is back!!! After 8 years of marriage, my husband left me and left me with our three kids. I felt like my life was about to end, and was falling apart. Thanks to a spell caster called Dr gbojie who i met online. On one faithful day, as I was browsing through the internet, I was searching for a good spell caster that can solve my problems. I came across series of testimonies about this particular spell caster. Some people testified that he brought their Ex lover back, some testified that he restores womb, some testified that he can cast a spell to stop divorce and so on. There was one particular testimony I saw, it was about a woman called grace,she testified about how Dr gbojie brought back her Ex lover in less than 48 hours and at the end of her testimony she drop his email. After reading all these,I decided to give Dr gbojie a try. I contacted him on gbojiespiritualtemple@gmail.com , gbojiespiritualtemple@yahoo.com or call his mobile number on +2349066410185 or contact him on his website : http://gbojiespiritualtemple.website2.me and indeed he restored my marriage and am so grateful.
Alkeemik
2018-08-16 01:08:24


Henderson Elizabeth
Dr joy is a trust worthy spell caster and he will be of great help to you. I never believed in spell casting but After 4 years of marriage my husband left me because I lost my womb, and i was unable to give birth to children. I felt like my life has come to an end, and i almost committed suicide, i was emotionally down for a very long time, but thanks to this spell caster called Dr joy whom i met online after my friend Becky Ross told me how he also helped her to bring back her husband in less than 2 days. I believed her and decided to give Dr joy a try and i contacted him on his email joylovespell@gmail.com. and explained my problems to him. He laughed and told me that In less than 2 days, my Husband will come back to me again, and that he will restore my womb and i will give birth to children. At first i thought it was a joke but i took courage and believed as Dr joy has said and it did happen just as this Great spell caster said, My husband called me and was crying, begging for forgiveness. I forgive him and today i am so glad that all worries and problems has gone away, and we are even happier than before, another good news is that i am pregnant now, and very soon we will have our baby. Dr joy is really a gifted and a powerful spiritual man and i will not stop publishing him because he is a wonderful man. I advice you all If you have a problem and you are looking for a real and genuine spell caster to solve all your problems just Contact Dr joy on his email on joylovespell@gmail.com. because he will always help you to solve all problems. Once again thank you Dr joy. Thank you, thank you.
you can also call him or add him on Whats-app: +2348100452479.

Kinwiig02
2018-08-03 08:24:20
Return Lost Love Spells That Really Work fast: Fix Your Broken Relationship Or Marriage

My appreciation goes to the great spell caster who has brought back my husband. It all happened when i came across different testimonies and appreciations share about this man called Dr Trust here on the internet on how he did cast spells to reunite broken relationships,winning lotto for different people across the globe. Then i decided to collect is website contact for me to reach out to him,because i was also encountering some problems with my man and this has torn our relationship apart. So I did that with reluctance and i got a positive result which was just all like a dream to me,my husband call my cell phone again for the first time in 4 years asking for us to have a date and sort out things. Now as i speak we are happier than ever before. My husband came to me and apologized for the wrongs he did and promise never to do it again. Ever since then, everything has returned back to normal. Thank you Dr Trust for saving my broken Marriage. Dr. Trust is the best online spell caster that is powerful and genuine. Email him now today.

Check his website for more testimony of other people: http://utimatespellcast.blogspot.com

Email him: Ultimatespellcast@yahoo.com OR Ultimatespellcast@gmail.com

Call or text him: (+1(317) 762-7416 )
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