Toida oma aju
Ajule kasulike toiduainete hulka kuuluvad: lõhe, tuunikala, sardiinid, lahja linnuliha, tofu, munad, avokaado, spinat, herned, oad, pruunvetikas, marjad, pruun riis, idandatud nisu, täisteraviljad, kinoa, hirss, tatar, kaer, rukis, pähklid ja seemned.
Mis on parim toit ajule? Vesi! Kui su kehas pole piisavalt vedelikku, võib ajutegevus muutuda häguseks, sind võivad hakata vaevama unisus ja peavalud.
Tervislik toitumine on kindlasti parim vahend kindlustamaks, et aju on heas vormis. Samas võivad ka mõned toidulisandid aidata.
Aju tööd turgutavad toidulisandid:
Kuldjuur ja ženšenn võivad mõlemad toetada neerupealsete talitust, leevendada stressi ja reguleerida energiataset ning parandada mälu ja mõtlemisvõimet.
Salveid on traditsiooniliselt kasutatud mälu parandamiseks. Võid juua salveiteed, paar tassi päevas on väga hea.
Omega-3 rasvhapped, mida sisaldub näiteks linaseemneõlis ja kalamaksaõlis, soodustavad aju talitust. Soovitav doos: ports sardiine või makrelli.
B-vitamiinid on vajalikud aju funktsioneerimiseks ja energiataseme stabiilsena hoidmiseks.
Hõlmikpuud on kaua aega kasutatud aju verevarustuse parandajana.
Allikas: Gillan McKeith "Naise tervis"
I got my ex husband back to me and also got fertile and gave birth to twins girls after 12 years of marriage.
When I came online last year, I met a testimony about Doctor ODUNGA how he has been helping people with marriage issues and I decided to contact him. We spoke on email at firstname.lastname@example.org and later he gave me his Whats App number which is +2348167159012. He assured me he would help me get my ex husband back after 3 years of no contact. Doctor Odunga is the best spell caster I must say. My husband called me after 24 hours of contact. The third day, I received natural herbs for fertility and after using it, I became fertile and conceived. I and my husband reconnected, had sex and I was pregnant. Presently I am happy to say I am the mother of twins girls and this is ALL THANKS TO DOCTOR ODUNGA. I came online to say this If you need help, I believe you are saved with this man. Contact his email at email@example.com OR Whats App/Call +2348167159012 and you too will give a testimony too to help others
Dr joy is a trust worthy spell caster and he will be of great help to you. I never believed in spell casting but After 4 years of marriage my husband left me because I lost my womb, and i was unable to give birth to children. I felt like my life has come to an end, and i almost committed suicide, i was emotionally down for a very long time, but thanks to this spell caster called Dr joy whom i met online after my friend Becky Ross told me how he also helped her to bring back her husband in less than 2 days. I believed her and decided to give Dr joy a try and i contacted him on his email firstname.lastname@example.org. and explained my problems to him. He laughed and told me that In less than 2 days, my Husband will come back to me again, and that he will restore my womb and i will give birth to children. At first i thought it was a joke but i took courage and believed as Dr joy has said and it did happen just as this Great spell caster said, My husband called me and was crying, begging for forgiveness. I forgive him and today i am so glad that all worries and problems has gone away, and we are even happier than before, another good news is that i am pregnant now, and very soon we will have our baby. Dr joy is really a gifted and a powerful spiritual man and i will not stop publishing him because he is a wonderful man. I advice you all If you have a problem and you are looking for a real and genuine spell caster to solve all your problems just Contact Dr joy on his email on email@example.com. because he will always help you to solve all problems. Once again thank you Dr joy. Thank you, thank you.
you can also call him or add him on Whats-app: +2348100452479.