Toida oma aju

Allikas: G. McKeith "Naise tervis"
Aju on elund, mis vajab ärksaks tegutsemiseks toitu. Kui tahad oma mälu, arukust ja loomingulisust täiel määral ära kasutada, tuleb oma aju toita õigete toiduainetega ja vajadusel turgutada toidulisanditega.
Kommentaare: 2
Aju toimib hästi, kui varustad seda rasvhapete, antioksüdantide, tsingi ja täisväärtuslike valkudega. Liitsüsivesikud on samuti kütuseks sinu ajule

Ajule kasulike toiduainete hulka kuuluvad: lõhe, tuunikala, sardiinid, lahja linnuliha, tofu, munad, avokaado, spinat, herned, oad, pruunvetikas, marjad, pruun riis, idandatud nisu, täisteraviljad, kinoa, hirss, tatar, kaer, rukis, pähklid ja seemned.

Mis on parim toit ajule? Vesi! Kui su kehas pole piisavalt vedelikku, võib ajutegevus muutuda häguseks, sind võivad hakata vaevama unisus ja peavalud.

Tervislik toitumine on kindlasti parim vahend kindlustamaks, et aju on heas vormis. Samas võivad ka mõned toidulisandid aidata.

Aju tööd turgutavad toidulisandid:

Kuldjuur ja ženšenn võivad mõlemad toetada neerupealsete talitust, leevendada stressi ja reguleerida energiataset ning parandada mälu ja mõtlemisvõimet.

Salveid on traditsiooniliselt kasutatud mälu parandamiseks. Võid juua salveiteed, paar tassi päevas on väga hea.

Omega-3 rasvhapped, mida sisaldub näiteks linaseemneõlis ja kalamaksaõlis, soodustavad aju talitust. Soovitav doos: ports sardiine või makrelli.

B-vitamiinid on vajalikud aju funktsioneerimiseks ja energiataseme stabiilsena hoidmiseks.

Hõlmikpuud on kaua aega kasutatud aju verevarustuse parandajana.

Allikas: Gillan McKeith "Naise tervis"

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Alkeemik
2018-01-12 11:52:48
My Name is jennifer am from London..I never believed in Love Spells or Magics until I met this special spell caster when i contacted this man called .Dr akhere.He is really powerful..My husband divorced me with no reason for almost 5 years and i tried all i could to have him back because i really love him so much but all my effort did not work out.. we met at our early age at the college and we both have feelings for each other and we got married happily for 4 years with two kids and he woke up one morning and he told me he is going on a divorce..i thought it was a joke and when she came back from work she tender to me a divorce letter and he packed all his properties from our house..i ran mad and i tried all i could to have her back but all did not work out..i was lonely for almost 5years.So when i told the spell caster what happened he said he will help me and he asked for his full name and her picture..i gave him that..At first i was skeptical but i gave it a try cos have tried so many spell casters and there is no solution.so when he finished with the readings,he got back to me that she’s with a man and that man is the reason why she left me.The spell caster said he will help me with a spell that will surely bring her back.but i never believe all this.he told me i will see a positive result within 24 hour..24 hour later after the spell has been casted,he called me himself and came to me apologizing and she told me she will come back to me..I cant believe this,it was like a dream cos i never believe this will work out after trying many spell casters and there is no solution..The spell caster is so powerful and after that he helped me with a pregnancy spell and my wife got pregnant again ..we are now happy been together again and with lovely kids..This spell caster has really changed my life and i will forever be thankful to her..he has helped many friends too with similar problem and they are happy and thankful to her..This man is indeed the most powerful spell caster have ever experienced in life..Am Posting this to the Forum in case there is anyone who has similar problem and still looking for a way out.

Get your scam money back
Bring back lost lover, even if lost for a long time
Remove bad spells from homes, business & customer attraction etc.
Get promotion you have desired for a long time at work or in your career.
Read all your problems before you even mention them to him
Remove the black spot that keeps on taking your money away
Find out why you are not progressing in life and the solution
Eliminate in family fights
Ensure excellent school grades even for children with mental disabilities
Stop your marriage or relationship from breaking apart
I destroy and can send back the Nikolos if requested
heal barrenness in women and disturbing menstruation
Get you marriage to the lover of your choice
Guarantee you win the troubling court cases & divorce no matter how what stage
Ensure success in work and business
Mental illness & bewitched
Can?t sleep at night or walking at night
Recover stolen property and whereabouts of people that hurt you.
Bring supernatural luck into
Pregnancy spell to conceive baby

you can reach him here... AKHERETEMPLE@gmail.com
Alkeemik
2014-09-10 20:52:13
Sellepärast ma nii loll olengi, et ma ei armasta neid toite (söön neid väga harva)ja vett ei taha ka üldse juua. Sellepärast ma nii loll olen, peangi kiirtoiturestoranis töötama ja mu töökaaslane, kes on umbes sama loll ei armasta ka vett juua...

:)
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