Toida oma aju

Allikas: G. McKeith "Naise tervis"
Aju on elund, mis vajab ärksaks tegutsemiseks toitu. Kui tahad oma mälu, arukust ja loomingulisust täiel määral ära kasutada, tuleb oma aju toita õigete toiduainetega ja vajadusel turgutada toidulisanditega.
Kommentaare: 7
Aju toimib hästi, kui varustad seda rasvhapete, antioksüdantide, tsingi ja täisväärtuslike valkudega. Liitsüsivesikud on samuti kütuseks sinu ajule

Ajule kasulike toiduainete hulka kuuluvad: lõhe, tuunikala, sardiinid, lahja linnuliha, tofu, munad, avokaado, spinat, herned, oad, pruunvetikas, marjad, pruun riis, idandatud nisu, täisteraviljad, kinoa, hirss, tatar, kaer, rukis, pähklid ja seemned.

Mis on parim toit ajule? Vesi! Kui su kehas pole piisavalt vedelikku, võib ajutegevus muutuda häguseks, sind võivad hakata vaevama unisus ja peavalud.

Tervislik toitumine on kindlasti parim vahend kindlustamaks, et aju on heas vormis. Samas võivad ka mõned toidulisandid aidata.

Aju tööd turgutavad toidulisandid:

Kuldjuur ja ženšenn võivad mõlemad toetada neerupealsete talitust, leevendada stressi ja reguleerida energiataset ning parandada mälu ja mõtlemisvõimet.

Salveid on traditsiooniliselt kasutatud mälu parandamiseks. Võid juua salveiteed, paar tassi päevas on väga hea.

Omega-3 rasvhapped, mida sisaldub näiteks linaseemneõlis ja kalamaksaõlis, soodustavad aju talitust. Soovitav doos: ports sardiine või makrelli.

B-vitamiinid on vajalikud aju funktsioneerimiseks ja energiataseme stabiilsena hoidmiseks.

Hõlmikpuud on kaua aega kasutatud aju verevarustuse parandajana.

Allikas: Gillan McKeith "Naise tervis"

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Alkeemik
2020-02-17 19:10:55
EFFECTIVE LOVE SPELLS TO GET EX HUSBAND/BOYFRIEND OR EX WIFE/GIRLFRIEND AND CURE INFERTILITY THAT WORKS WITHIN 24 HOURS.  Contact Dr. Odunga at odungaspelltemple@gmail.com OR Whats App/CALL +2348167159012
I got my ex husband back to me and also got fertile and gave birth to twins girls after 12 years of marriage.
When I came online last year, I met a testimony about Doctor ODUNGA how he has been helping people with marriage issues and I decided to contact him. We spoke on email at odungaspelltemple@gmail.com and later he gave me his Whats App number which is +2348167159012. He assured me he would help me get my ex husband back after 3 years of no contact. Doctor Odunga is the best spell caster I must say. My husband called me after 24 hours of contact. The third day, I received natural herbs for fertility and after using it, I became fertile and conceived. I and my husband reconnected, had sex and I was pregnant. Presently I am happy to say I am the mother of twins girls and this is ALL THANKS TO DOCTOR ODUNGA. I came online to say this If you need help, I believe you are saved with this man. Contact his email at odungaspelltemple@gmail.com OR Whats App/Call +2348167159012 and you too will give a testimony too to help others
brianna
2018-10-05 15:33:25
This is my testimony about the good work of a man who helped me..I base in US .My life is back!!! After 8 years of marriage, my husband left me and left me with our three kids. I felt like my life was about to end, and was falling apart. Thanks to a spell caster called Dr gbojie who i met online. On one faithful day, as I was browsing through the internet, I was searching for a good spell caster that can solve my problems. I came across series of testimonies about this particular spell caster. Some people testified that he brought their Ex lover back, some testified that he restores womb, some testified that he can cast a spell to stop divorce and so on. There was one particular testimony I saw, it was about a woman called grace,she testified about how Dr gbojie brought back her Ex lover in less than 48 hours and at the end of her testimony she drop his email. After reading all these,I decided to give Dr gbojie a try. I contacted him on gbojiespiritualtemple@gmail.com , gbojiespiritualtemple@yahoo.com or call his mobile number on +2349066410185 or contact him on his website : http://gbojiespiritualtemple.website2.me and indeed he restored my marriage and am so grateful.
Alkeemik
2018-08-16 01:08:24


Henderson Elizabeth
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