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Tervis > Toitumine & figuur

Üks päev nädalas olgu kalapäev

25.08.2014
Hiljutine Ameerikas tehtud uuring näitab, et kala söömine vähemalt kord nädalas avaldab positiivset mõju ajule, sõltumata Omega-3 sisaldusest.
Kommentaare: 4
Lisa oma menüüsse vähemalt kord nädalas kala

Varasemad uuringud on näidanud, et suitsetamise vähendamine, liikumise suurendamine ning normaalne kehakaal vähendavad vanematel inimestel Alzheimeri tõve ning kognitiivsete omaduste halvenemise riski.

Tulemused näitasid, et inimene, kes sööb kala küpsetatult või keedetult, mitte praetult, on kognitiivse aju osa suurenenud. Uuring baseerub 260 terve vanema inimese andmete analüüsimisel, kes olid andnud infot oma toitumise kohta ning läbinud magnetresonantstomograafia uuringu. Küsitluses täpsustati, mis kala inimene sööb ning kuidas ta seda valmistab.

Tulemus näitas, et neil, kes sõid küpsetatud või keedetud kala vähemalt kord nädalas, oli mälu eest vastutava ajuosa võimekus 4,3 protsenti suurem ning kognitiivne suutlikkus 14 protsenti parem.

Allikas: www.kaaluabi.ee

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Alkeemik
2022-06-09 14:38:17
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2022-06-04 18:18:27
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Takim
2022-06-04 18:18:22
I'm Takim Divine from the USA. I want to use this medium to thank the great man (DR. OWAN) for giving me herbs which result in my pregnancy as well and now i'm starting my own family. If you have any pregnancy issues or need your ex lover back. You can contact this great doctor OWAN
through his email: urgentspellcast448@gmail.com or WhatsApp number (+2348178923371) His Facebook page https://web.facebook.com/www.drsahabilovespellcastercenter1
NOTE; NO SIDE EFFECT A WORD IS ENOUGH FOR THE WISE. THANKS
He also cures all kinds of diseases including the one listed below,
1. HIV / AIDS.
2. HERPES 1/2.
3. CANCER.
4. ALS (Lou Gehrig’s disease).
5. Hepatitis B.
6. HYPERTENSION.
7. LOW SPERM COUNT.
8. ASTHMA.
9. VIRGINIA PROBLEM.
10. DIARRHEA.
11. PILE.
12. COLD SORE.
13. STROKE.
Contact him if you really need your man/woman back and be happy like me too. IF YOU NEED SETTLEMENT IN EVERY AREA OF YOUR LIFE, GIVE THIS MAN A TRY AND I PROMISE YOU WILL NEVER REGRET IT.
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